Blueberry Banana Smoothie - calories, carbs, nutrition
Blueberry Banana Smoothie contain several important nutrients: 1 serving only contains 221 calories, on average. However, more than 86% of blueberry banana smoothie is composed of carbs 50 grams. It also contains 2 grams of fat, 3.9 grams of protein and 34.3 grams of sugar.
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221 | 50 g (86%) | 3.9 g (7%) | 2 g (8%) | 34.3 g |
Blueberry Banana Smoothie Nutritional Facts
Serving Size: 1 serving
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 34.3 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 67 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 7.1 %
- Vitamin C - 10 %
- Calcium - 30.8 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry banana smoothie?
Blueberry Banana Smoothie contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry banana smoothie:
- 1 serving: 221 grams
If you are unsure about the size of your blueberry banana smoothie, you can estimate that an average blueberry banana smoothie contains about 221 calories. About 86% of blueberry banana smoothie calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in blueberry banana smoothie?
Here is the carb content of standard serving sizes blueberry banana smoothie:
- 1 serving: 50 grams
Blueberry Banana Smoothie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Blueberry Banana Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 67/2300 mg | 2233 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 34.3/75 g | 40,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 75 minutes
- Boxing - 89 minutes
- Skipping - 78 minutes
- Basketball - 82 minutes
- Volleyball - 29 minutes
- Squash - 95 minutes
- Snowboarding - 62 minutes
- Lawn Mowing - 56 minutes
- Shopping - 66 minutes
How many protein are in blueberry banana smoothie?
Blueberry Banana Smoothie is a good source of quality protein, with just 1 serving containing 3.9 grams.
Look at the list of protein content in different servings of blueberry banana smoothie:
- 1 serving: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry banana smoothie?
However, despite having all the nutritious qualities of blueberry banana smoothie, 1 serving of blueberry banana smoothie comes with almost 34.3 extra grams of added sugar.
Compare the sugar content of different servings of blueberry banana smoothie:
- 1 serving: 34.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry banana smoothie?
Blueberry Banana Smoothie contain on average 2 grams of total fat per serve (1 serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry banana smoothie:
- 1 serving: 2 grams
