Blueberry Apple Smoothie - calories, carbs, nutrition
Blueberry Apple Smoothie contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 91% of blueberry apple smoothie is composed of carbs 45 grams. It also contains 1.5 grams of fat, 1 grams of protein and 35 grams of sugar.
mainadmin 
180 | 45 g (91%) | 1 g (2%) | 1.5 g (7%) | 35 g |
Blueberry Apple Smoothie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 5 g
- Sugars - 35 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 144.7 %
- Calcium - 3.1 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry apple smoothie?
Blueberry Apple Smoothie contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry apple smoothie:
- 1 Serving: 180 grams
If you are unsure about the size of your blueberry apple smoothie, you can estimate that an average blueberry apple smoothie contains about 180 calories. About 91% of blueberry apple smoothie calories come from carbs, 2% from protein, and 7% from fat.
How many carbs are in blueberry apple smoothie?
Here is the carb content of standard serving sizes blueberry apple smoothie:
- 1 Serving: 45 grams
Blueberry Apple Smoothie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Blueberry Apple Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 99 minutes
- Pilates - 31 minutes
- Skipping - 56 minutes
- Basketball - 54 minutes
- Rugby - 24 minutes
- Rowing - 80 minutes
- Snowboarding - 98 minutes
- Gardening - 20 minutes
- Shopping - 59 minutes
How many protein are in blueberry apple smoothie?
Blueberry Apple Smoothie is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of blueberry apple smoothie:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry apple smoothie?
However, despite having all the nutritious qualities of blueberry apple smoothie, 1 Serving of blueberry apple smoothie comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of blueberry apple smoothie:
- 1 Serving: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry apple smoothie?
Blueberry Apple Smoothie contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry apple smoothie:
- 1 Serving: 1.5 grams
