Blueberry 8 Fruit Grain Bar - calories, carbs, nutrition

Blueberry 8 Fruit Grain Bar Nutritional Facts

Serving Size: 1 bar

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry 8 fruit grain bar?

Blueberry 8 Fruit Grain Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry 8 fruit grain bar:

• 1 bar: 140 grams
• 1 container (8.00 bar): 1120 grams

If you are unsure about the size of your blueberry 8 fruit grain bar, you can estimate that an average blueberry 8 fruit grain bar contains about 140 calories. About 78% of blueberry 8 fruit grain bar calories come from carbs, 3% from protein, and 19% from fat.

How many carbs are in blueberry 8 fruit grain bar?

Here is the carb content of standard serving sizes blueberry 8 fruit grain bar:

• 1 bar: 27 grams
• 1 container (8.00 bar): 216 grams

Blueberry 8 Fruit Grain Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Blueberry 8 Fruit Grain Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 38 minutes
• Yoga - 47 minutes
• Skating - 20 minutes
• Bowling - 38 minutes
• Riding - 81 minutes
• Fencing - 53 minutes
• Climbing - 88 minutes
• Soccer - 25 minutes
• Dog Walking - 84 minutes

How many protein are in blueberry 8 fruit grain bar?

Blueberry 8 Fruit Grain Bar is a good source of quality protein, with just 1 bar containing 1 grams.

Look at the list of protein content in different servings of blueberry 8 fruit grain bar:

• 1 bar: 1 grams
• 1 container (8.00 bar): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry 8 fruit grain bar?

However, despite having all the nutritious qualities of blueberry 8 fruit grain bar, 1 bar of blueberry 8 fruit grain bar comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of blueberry 8 fruit grain bar:

• 1 bar: 16 grams
• 1 container (8.00 bar): 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry 8 fruit grain bar?

Blueberry 8 Fruit Grain Bar contain on average 3 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry 8 fruit grain bar:

• 1 bar: 3 grams
• 1 container (8.00 bar): 24 grams