Blueberries, frozen, sweetened - calories, carbs, nutrition

Blueberries, frozen, sweetened Nutritional Facts

Serving Size: 1 cup, thawed

• Carbs - 50.5 g
• Dietary Fiber - 5.1 g
• Sugars - 45.4 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.9 g
• Sodium - 2.3 mg
• Potassium - 138 mg
• Cholesterol - 0 mg
• Vitamin A - 2.3 %
• Vitamin C - 3.8 %
• Calcium - 1.4 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberries, frozen, sweetened?

Blueberries, frozen, sweetened contain around 195.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberries, frozen, sweetened:

• 1 cup, thawed: 195.5 grams
• 1 package (10 oz): 241.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 85 grams
• 1 ounce: 24.1 grams
• 1 pound: 385.6 grams
• 1 kilogram: 850 grams

If you are unsure about the size of your blueberries, frozen, sweetened, you can estimate that an average blueberries, frozen, sweetened contains about 195.5 calories. About 97% of blueberries, frozen, sweetened calories come from carbs, 2% from protein, and 1% from fat.

How many carbs are in blueberries, frozen, sweetened?

Here is the carb content of standard serving sizes blueberries, frozen, sweetened:

• 1 cup, thawed: 50.5 grams
• 1 package (10 oz): 62.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.6 grams
• 1 kilogram: 219.5 grams

Blueberries, frozen, sweetened also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).

How does Blueberries, frozen, sweetened fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 195.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Diving - 53 minutes
• Boxing - 37 minutes
• Burpee - 88 minutes
• Golf - 54 minutes
• Riding - 46 minutes
• Squash - 32 minutes
• Skiing - 51 minutes
• Soccer - 66 minutes
• Shopping - 80 minutes

How many protein are in blueberries, frozen, sweetened?

Blueberries, frozen, sweetened is a good source of quality protein, with just 1 cup, thawed containing 0.9 grams.

Look at the list of protein content in different servings of blueberries, frozen, sweetened:

• 1 cup, thawed: 0.9 grams
• 1 package (10 oz): 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberries, frozen, sweetened?

However, despite having all the nutritious qualities of blueberries, frozen, sweetened, 1 cup, thawed of blueberries, frozen, sweetened comes with almost 45.4 extra grams of added sugar.

Compare the sugar content of different servings of blueberries, frozen, sweetened:

• 1 cup, thawed: 45.4 grams
• 1 package (10 oz): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19.7 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.4 grams
• 1 kilogram: 197.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberries, frozen, sweetened?

Blueberries, frozen, sweetened contain on average 0.3 grams of total fat per serve (1 cup, thawed) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberries, frozen, sweetened:

• 1 cup, thawed: 0.3 grams
• 1 package (10 oz): 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.3 grams