Blue Sage Burger - calories, carbs, nutrition
Blue Sage Burger contain several important nutrients: 1 Sandwich only contains 614 calories, on average. However, more than 22% of blue sage burger is composed of carbs 33.6 grams. It also contains 37.2 grams of fat, 35 grams of protein and 2.6 grams of sugar.
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614 | 33.6 g (22%) | 35 g (23%) | 37.2 g (55%) | 2.6 g |
Blue Sage Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33.6 g
- Dietary Fiber - 2.2 g
- Sugars - 2.6 g
- Fat - 37.2 g
- Saturated - 12 g
- Polyunsaturated - 6.7 g
- Monounsaturated - --
- Trans - --
- Protein - 35 g
- Sodium - 907 mg
- Potassium - 521.2 mg
- Cholesterol - 103 mg
- Vitamin A - 7.8 %
- Vitamin C - 12.5 %
- Calcium - 9.8 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue sage burger?
Blue Sage Burger contain around 614 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue sage burger:
- 1 Sandwich: 614 grams
If you are unsure about the size of your blue sage burger, you can estimate that an average blue sage burger contains about 614 calories. About 22% of blue sage burger calories come from carbs, 23% from protein, and 55% from fat.
How many carbs are in blue sage burger?
Here is the carb content of standard serving sizes blue sage burger:
- 1 Sandwich: 33.6 grams
Blue Sage Burger also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 31,4 (net carbs = total carbs - fiber).
How does Blue Sage Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Sodium | 907/2300 mg | 1393 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Fat | 37.2/67 g | 29,8 g |
| Carbohydrates | 33.6/250 g | 216,4 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 614 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Walking - 44 minutes
- Boxing - 39 minutes
- Dansing - 76 minutes
- Basketball - 25 minutes
- Riding - 80 minutes
- Badminton - 27 minutes
- Skiing - 33 minutes
- Croquet - 48 minutes
- Dog Walking - 38 minutes
How many protein are in blue sage burger?
Blue Sage Burger is a good source of quality protein, with just 1 Sandwich containing 35 grams.
Look at the list of protein content in different servings of blue sage burger:
- 1 Sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue sage burger?
However, despite having all the nutritious qualities of blue sage burger, 1 Sandwich of blue sage burger comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of blue sage burger:
- 1 Sandwich: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue sage burger?
Blue Sage Burger contain on average 37.2 grams of total fat per serve (1 Sandwich) – the majority - 25,2 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of blue sage burger:
- 1 Sandwich: 37.2 grams
