Chicken Breast and Broccoli Rabe over Penne - calories, carbs, nutrition

Chicken Breast and Broccoli Rabe over Penne Nutritional Facts

Serving Size: 8.47 ounce

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 17 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 41 g
• Sodium - 283 mg
• Potassium - --
• Cholesterol - 88 mg
• Vitamin A - 11 %
• Vitamin C - 7 %
• Calcium - 15 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken breast and broccoli rabe over penne?

Chicken Breast and Broccoli Rabe over Penne contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast and broccoli rabe over penne:

• 8.47 ounce: 476 grams
• 1 ounce: 56.2 grams

If you are unsure about the size of your chicken breast and broccoli rabe over penne, you can estimate that an average chicken breast and broccoli rabe over penne contains about 476 calories. About 31% of chicken breast and broccoli rabe over penne calories come from carbs, 36% from protein, and 33% from fat.

How many carbs are in chicken breast and broccoli rabe over penne?

Here is the carb content of standard serving sizes chicken breast and broccoli rabe over penne:

• 8.47 ounce: 36 grams
• 1 ounce: 4.3 grams

Chicken Breast and Broccoli Rabe over Penne also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Chicken Breast and Broccoli Rabe over Penne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 476 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Walking - 91 minutes
• Bodyflex - 97 minutes
• Burpee - 21 minutes
• Bowling - 99 minutes
• Riding - 83 minutes
• Badminton - 66 minutes
• Snowboarding - 35 minutes
• Soccer - 15 minutes
• Dog Walking - 87 minutes

How many protein are in chicken breast and broccoli rabe over penne?

Chicken Breast and Broccoli Rabe over Penne is a good source of quality protein, with just 8.47 ounce containing 41 grams.

Look at the list of protein content in different servings of chicken breast and broccoli rabe over penne:

• 8.47 ounce: 41 grams
• 1 ounce: 4.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken breast and broccoli rabe over penne?

However, despite having all the nutritious qualities of chicken breast and broccoli rabe over penne, 8.47 ounce of chicken breast and broccoli rabe over penne comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken breast and broccoli rabe over penne:

• 8.47 ounce: 2 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken breast and broccoli rabe over penne?

Chicken Breast and Broccoli Rabe over Penne contain on average 17 grams of total fat per serve (8.47 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken breast and broccoli rabe over penne:

• 8.47 ounce: 17 grams
• 1 ounce: 2 grams