Blue Corn Cakes - calories, carbs, nutrition
Blue Corn Cakes contain several important nutrients: 6.6 ounce only contains 264 calories, on average. However, more than 67% of blue corn cakes is composed of carbs 45 grams. It also contains 6 grams of fat, 9 grams of protein and 22 grams of sugar.
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264 | 45 g (67%) | 9 g (13%) | 6 g (20%) | 22 g |
Blue Corn Cakes Nutritional Facts
Serving Size: 6.6 ounce
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 22 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 458 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue corn cakes?
Blue Corn Cakes contain around 264 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue corn cakes:
- 6.6 ounce: 264 grams
- 1 ounce: 40 grams
If you are unsure about the size of your blue corn cakes, you can estimate that an average blue corn cakes contains about 264 calories. About 67% of blue corn cakes calories come from carbs, 13% from protein, and 20% from fat.
How many carbs are in blue corn cakes?
Here is the carb content of standard serving sizes blue corn cakes:
- 6.6 ounce: 45 grams
- 1 ounce: 6.8 grams
Blue Corn Cakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Blue Corn Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 458/2300 mg | 1842 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 264 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Swimming - 52 minutes
- Bodyflex - 24 minutes
- Dansing - 92 minutes
- Tennis - 58 minutes
- Curling - 79 minutes
- Fencing - 84 minutes
- Climbing - 54 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 27 minutes
How many protein are in blue corn cakes?
Blue Corn Cakes is a good source of quality protein, with just 6.6 ounce containing 9 grams.
Look at the list of protein content in different servings of blue corn cakes:
- 6.6 ounce: 9 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue corn cakes?
However, despite having all the nutritious qualities of blue corn cakes, 6.6 ounce of blue corn cakes comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of blue corn cakes:
- 6.6 ounce: 22 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue corn cakes?
Blue Corn Cakes contain on average 6 grams of total fat per serve (6.6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of blue corn cakes:
- 6.6 ounce: 6 grams
- 1 ounce: 0.9 grams
