Sauteed Spinach with Pine Nuts and Golden Raisins - calories, carbs, nutrition

Sauteed Spinach with Pine Nuts and Golden Raisins Nutritional Facts

Serving Size: 6.31 ounce

• Carbs - 15 g
• Dietary Fiber - 5 g
• Sugars - 9 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 375 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 5.4 %
• Vitamin C - 115 %
• Calcium - 2.4 %
• Iron - 144.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed spinach with pine nuts and golden raisins?

Sauteed Spinach with Pine Nuts and Golden Raisins contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed spinach with pine nuts and golden raisins:

• 6.31 ounce: 196 grams
• 1 ounce: 31.1 grams

If you are unsure about the size of your sauteed spinach with pine nuts and golden raisins, you can estimate that an average sauteed spinach with pine nuts and golden raisins contains about 196 calories. About 28% of sauteed spinach with pine nuts and golden raisins calories come from carbs, 17% from protein, and 55% from fat.

How many carbs are in sauteed spinach with pine nuts and golden raisins?

Here is the carb content of standard serving sizes sauteed spinach with pine nuts and golden raisins:

• 6.31 ounce: 15 grams
• 1 ounce: 2.4 grams

Sauteed Spinach with Pine Nuts and Golden Raisins also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Sauteed Spinach with Pine Nuts and Golden Raisins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 196 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Hiking - 54 minutes
• Yoga - 55 minutes
• Dansing - 79 minutes
• Golf - 28 minutes
• Curling - 90 minutes
• Badminton - 39 minutes
• Cricket - 20 minutes
• Croquet - 35 minutes
• Shopping - 86 minutes

How many protein are in sauteed spinach with pine nuts and golden raisins?

Sauteed Spinach with Pine Nuts and Golden Raisins is a good source of quality protein, with just 6.31 ounce containing 9 grams.

Look at the list of protein content in different servings of sauteed spinach with pine nuts and golden raisins:

• 6.31 ounce: 9 grams
• 1 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed spinach with pine nuts and golden raisins?

However, despite having all the nutritious qualities of sauteed spinach with pine nuts and golden raisins, 6.31 ounce of sauteed spinach with pine nuts and golden raisins comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of sauteed spinach with pine nuts and golden raisins:

• 6.31 ounce: 9 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed spinach with pine nuts and golden raisins?

Sauteed Spinach with Pine Nuts and Golden Raisins contain on average 13 grams of total fat per serve (6.31 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed spinach with pine nuts and golden raisins:

• 6.31 ounce: 13 grams
• 1 ounce: 2.1 grams