Pina Colada Yogurt Parfait - calories, carbs, nutrition
Pina Colada Yogurt Parfait contain several important nutrients: 9 ounce only contains 319.6 calories, on average. However, more than 67% of pina colada yogurt parfait is composed of carbs 53.6 grams. It also contains 8.3 grams of fat, 7.3 grams of protein and 12.6 grams of sugar.
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319.6 | 53.6 g (67%) | 7.3 g (9%) | 8.3 g (23%) | 12.6 g |
Pina Colada Yogurt Parfait Nutritional Facts
Serving Size: 9 ounce
- Carbs - 53.6 g
- Dietary Fiber - 5.6 g
- Sugars - 12.6 g
- Fat - 8.3 g
- Saturated - 6.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7.3 g
- Sodium - 201.8 mg
- Potassium - --
- Cholesterol - 4.4 mg
- Vitamin A - 17.9 %
- Vitamin C - 18.3 %
- Calcium - 18.6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pina colada yogurt parfait?
Pina Colada Yogurt Parfait contain around 319.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pina colada yogurt parfait:
- 9 ounce: 319.6 grams
- 1 ounce: 35.5 grams
If you are unsure about the size of your pina colada yogurt parfait, you can estimate that an average pina colada yogurt parfait contains about 319.6 calories. About 67% of pina colada yogurt parfait calories come from carbs, 9% from protein, and 23% from fat.
How many carbs are in pina colada yogurt parfait?
Here is the carb content of standard serving sizes pina colada yogurt parfait:
- 9 ounce: 53.6 grams
- 1 ounce: 6 grams
Pina Colada Yogurt Parfait also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Pina Colada Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.6/2000 Cal | 1680,4 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 201.8/2300 mg | 2098,2 mg |
| Cholesterol | 4.4/300 mg | 295,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.6/2000 Cal | 1680,4 Cal |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Sugar | 12.6/75 g | 62,4 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319.6/2000 Cal | 1680,4 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 53.6/250 g | 196,4 g |
| Protein | 7.3/75 g | 67,7 g |
How long would it take to burn off 319.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 15 minutes
- Yoga - 94 minutes
- Skating - 24 minutes
- Basketball - 16 minutes
- Rugby - 67 minutes
- Badminton - 26 minutes
- Climbing - 19 minutes
- Lawn Mowing - 76 minutes
- Shopping - 23 minutes
How many protein are in pina colada yogurt parfait?
Pina Colada Yogurt Parfait is a good source of quality protein, with just 9 ounce containing 7.3 grams.
Look at the list of protein content in different servings of pina colada yogurt parfait:
- 9 ounce: 7.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pina colada yogurt parfait?
However, despite having all the nutritious qualities of pina colada yogurt parfait, 9 ounce of pina colada yogurt parfait comes with almost 12.6 extra grams of added sugar.
Compare the sugar content of different servings of pina colada yogurt parfait:
- 9 ounce: 12.6 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pina colada yogurt parfait?
Pina Colada Yogurt Parfait contain on average 8.3 grams of total fat per serve (9 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pina colada yogurt parfait:
- 9 ounce: 8.3 grams
- 1 ounce: 0.9 grams
