Blue Cheese Ranch - calories, carbs, nutrition
Blue Cheese Ranch contain several important nutrients: 1 ounce only contains 160 calories, on average. However, more than 2% of blue cheese ranch is composed of carbs 1 grams. It also contains 18 grams of fat, 0 grams of protein and 1 grams of sugar.
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160 | 1 g (2%) | 0 g (0%) | 18 g (98%) | 1 g |
Blue Cheese Ranch Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 18 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 306 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue cheese ranch?
Blue Cheese Ranch contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese ranch:
- 1 ounce: 160 grams
If you are unsure about the size of your blue cheese ranch, you can estimate that an average blue cheese ranch contains about 160 calories. About 2% of blue cheese ranch calories come from carbs, 0% from protein, and 98% from fat.
How many carbs are in blue cheese ranch?
Here is the carb content of standard serving sizes blue cheese ranch:
- 1 ounce: 1 grams
Blue Cheese Ranch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Blue Cheese Ranch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 306/2300 mg | 1994 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 80 minutes
- Pilates - 68 minutes
- Dansing - 35 minutes
- Golf - 30 minutes
- Volleyball - 34 minutes
- Badminton - 26 minutes
- Skiing - 99 minutes
- Lawn Mowing - 28 minutes
- Baby Sitting - 72 minutes
How many protein are in blue cheese ranch?
Blue Cheese Ranch is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of blue cheese ranch:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue cheese ranch?
However, despite having all the nutritious qualities of blue cheese ranch, 1 ounce of blue cheese ranch comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of blue cheese ranch:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue cheese ranch?
Blue Cheese Ranch contain on average 18 grams of total fat per serve (1 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of blue cheese ranch:
- 1 ounce: 18 grams
