Fried Seafood Combination Platter - calories, carbs, nutrition
Fried Seafood Combination Platter contain several important nutrients: 1 Plate only contains 1120 calories, on average. However, more than 35% of fried seafood combination platter is composed of carbs 98 grams. It also contains 72 grams of fat, 22 grams of protein and 19 grams of sugar.
mainadmin 
1120 | 98 g (35%) | 22 g (8%) | 72 g (57%) | 19 g |
Fried Seafood Combination Platter Nutritional Facts
Serving Size: 1 Plate
- Carbs - 98 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 72 g
- Saturated - 9 g
- Polyunsaturated - 28 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 2370 mg
- Potassium - 600 mg
- Cholesterol - 75 mg
- Vitamin A - 19.2 %
- Vitamin C - 18.8 %
- Calcium - 7 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried seafood combination platter?
Fried Seafood Combination Platter contain around 1120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried seafood combination platter:
- 1 Plate: 1120 grams
If you are unsure about the size of your fried seafood combination platter, you can estimate that an average fried seafood combination platter contains about 1120 calories. About 35% of fried seafood combination platter calories come from carbs, 8% from protein, and 57% from fat.
How many carbs are in fried seafood combination platter?
Here is the carb content of standard serving sizes fried seafood combination platter:
- 1 Plate: 98 grams
Fried Seafood Combination Platter also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 90 (net carbs = total carbs - fiber).
How does Fried Seafood Combination Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1120/2000 Cal | 880 Cal |
| Fat | 72/67 g | -5 g |
| Sodium | 2370/2300 mg | -70 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1120/2000 Cal | 880 Cal |
| Carbohydrates | 98/250 g | 152 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1120/2000 Cal | 880 Cal |
| Fat | 72/67 g | -5 g |
| Carbohydrates | 98/250 g | 152 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 1120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 172 minutes
- Running - 114 minutes
- Cleaning - 412 minutes
- Hiking - 18 minutes
- Yoga - 66 minutes
- Burpee - 73 minutes
- Golf - 18 minutes
- Rugby - 28 minutes
- Fencing - 98 minutes
- Cricket - 41 minutes
- Lawn Mowing - 76 minutes
- Baby Sitting - 83 minutes
How many protein are in fried seafood combination platter?
Fried Seafood Combination Platter is a good source of quality protein, with just 1 Plate containing 22 grams.
Look at the list of protein content in different servings of fried seafood combination platter:
- 1 Plate: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried seafood combination platter?
However, despite having all the nutritious qualities of fried seafood combination platter, 1 Plate of fried seafood combination platter comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of fried seafood combination platter:
- 1 Plate: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried seafood combination platter?
Fried Seafood Combination Platter contain on average 72 grams of total fat per serve (1 Plate) – the majority - 63 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of fried seafood combination platter:
- 1 Plate: 72 grams
