Blue Cheese Crumbles - calories, carbs, nutrition

Blue Cheese Crumbles contain several important nutrients: 28 g (1 oz) only contains 100 calories, on average. However, more than 4% of blue cheese crumbles is composed of carbs 1 grams. It also contains 8 grams of fat, 6 grams of protein and 0 grams of sugar.

Blue Cheese Crumbles - calories, carbs, nutrition
Blue Cheese Crumbles nutrition facts

100
Cals

1 g (4%)
Net Carbs

6 g (24%)
Protein

8 g (72%)
Fats

0 g
Sugars

Blue Cheese Crumbles Nutritional Facts

Serving Size: 28 g (1 oz)

  • Carbs - 1 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 8 g
  • Saturated - 6 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 380 mg
  • Potassium - 0 mg
  • Cholesterol - 20 mg
  • Vitamin A - 6 %
  • Vitamin C - 0 %
  • Calcium - 15 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blue cheese crumbles?

How many calories are in blue cheese crumbles - calories, carbs, nutrition

Blue Cheese Crumbles contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese crumbles:

  • 28 g (1 oz): 100 grams
  • 1 g (1 oz): 3.6 grams
  • 1 container (224 g (1 oz) ea.): 800 grams
  • 1 ounce: 101.2 grams

If you are unsure about the size of your blue cheese crumbles, you can estimate that an average blue cheese crumbles contains about 100 calories. About 4% of blue cheese crumbles calories come from carbs, 24% from protein, and 72% from fat.

How many carbs are in blue cheese crumbles?

How many carbs are in blue cheese crumbles - calories, carbs, nutrition

Here is the carb content of standard serving sizes blue cheese crumbles:

  • 28 g (1 oz): 1 grams
  • 1 g (1 oz): 0 grams
  • 1 container (224 g (1 oz) ea.): 8 grams
  • 1 ounce: 1 grams

Blue Cheese Crumbles also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Blue Cheese Crumbles fit into your Daily Goals?

How does Blue Cheese Crumbles fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat8/67 g59 g
Sodium380/2300 mg1920 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates1/250 g249 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat8/67 g59 g
Carbohydrates1/250 g249 g
Protein6/75 g69 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Swimming - 75 minutes
  • Pilates - 90 minutes
  • Burpee - 85 minutes
  • Bowling - 92 minutes
  • Volleyball - 94 minutes
  • Fencing - 20 minutes
  • Skiing - 48 minutes
  • Lawn Mowing - 64 minutes
  • Shopping - 22 minutes

How many protein are in blue cheese crumbles?

How many protein are in blue cheese crumbles - calories, carbs, nutrition

Blue Cheese Crumbles is a good source of quality protein, with just 28 g (1 oz) containing 6 grams.

Look at the list of protein content in different servings of blue cheese crumbles:

  • 28 g (1 oz): 6 grams
  • 1 g (1 oz): 0.2 grams
  • 1 container (224 g (1 oz) ea.): 48 grams
  • 1 ounce: 6.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blue cheese crumbles?

How many sugar are in blue cheese crumbles - calories, carbs, nutrition

However, despite having all the nutritious qualities of blue cheese crumbles, 28 g (1 oz) of blue cheese crumbles comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of blue cheese crumbles:

  • 28 g (1 oz): 0 grams
  • 1 g (1 oz): 0 grams
  • 1 container (224 g (1 oz) ea.): 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blue cheese crumbles?

How much fat is in blue cheese crumbles - calories, carbs, nutrition

Blue Cheese Crumbles contain on average 8 grams of total fat per serve (28 g (1 oz)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of blue cheese crumbles:

  • 28 g (1 oz): 8 grams
  • 1 g (1 oz): 0.3 grams
  • 1 container (224 g (1 oz) ea.): 64 grams
  • 1 ounce: 8.1 grams