Blue Berry Waffles - calories, carbs, nutrition

Blue Berry Waffles Nutritional Facts

Serving Size: 2 waffles

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 360 mg
• Potassium - 50 mg
• Cholesterol - 10 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blue berry waffles?

Blue Berry Waffles contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue berry waffles:

• 2 waffles: 190 grams
• 1 waffles: 95 grams
• 1 container (380 waffles): 36100 grams

If you are unsure about the size of your blue berry waffles, you can estimate that an average blue berry waffles contains about 190 calories. About 62% of blue berry waffles calories come from carbs, 9% from protein, and 29% from fat.

How many carbs are in blue berry waffles?

Here is the carb content of standard serving sizes blue berry waffles:

• 2 waffles: 29 grams
• 1 waffles: 14.5 grams
• 1 container (380 waffles): 5510 grams

Blue Berry Waffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Blue Berry Waffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 42 minutes
• Yoga - 40 minutes
• Dansing - 56 minutes
• Tennis - 90 minutes
• Rugby - 54 minutes
• Fencing - 80 minutes
• Climbing - 63 minutes
• Croquet - 90 minutes
• Baby Sitting - 78 minutes

How many protein are in blue berry waffles?

Blue Berry Waffles is a good source of quality protein, with just 2 waffles containing 4 grams.

Look at the list of protein content in different servings of blue berry waffles:

• 2 waffles: 4 grams
• 1 waffles: 2 grams
• 1 container (380 waffles): 760 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blue berry waffles?

However, despite having all the nutritious qualities of blue berry waffles, 2 waffles of blue berry waffles comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of blue berry waffles:

• 2 waffles: 6 grams
• 1 waffles: 3 grams
• 1 container (380 waffles): 1140 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blue berry waffles?

Blue Berry Waffles contain on average 6 grams of total fat per serve (2 waffles) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blue berry waffles:

• 2 waffles: 6 grams
• 1 waffles: 3 grams
• 1 container (380 waffles): 1140 grams