Bluberries & Cream Instant Oatmeal - calories, carbs, nutrition
Bluberries & Cream Instant Oatmeal contain several important nutrients: 1 Packet only contains 130 calories, on average. However, more than 75% of bluberries & cream instant oatmeal is composed of carbs 26 grams. It also contains 2.5 grams of fat, 3 grams of protein and 11 grams of sugar.
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130 | 26 g (75%) | 3 g (9%) | 2.5 g (16%) | 11 g |
Bluberries & Cream Instant Oatmeal Nutritional Facts
Serving Size: 1 Packet
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 170 mg
- Potassium - 95 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bluberries & cream instant oatmeal?
Bluberries & Cream Instant Oatmeal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bluberries & cream instant oatmeal:
- 1 Packet: 130 grams
- 1 container (10 packets ea.): 1300 grams
If you are unsure about the size of your bluberries & cream instant oatmeal, you can estimate that an average bluberries & cream instant oatmeal contains about 130 calories. About 75% of bluberries & cream instant oatmeal calories come from carbs, 9% from protein, and 16% from fat.
How many carbs are in bluberries & cream instant oatmeal?
Here is the carb content of standard serving sizes bluberries & cream instant oatmeal:
- 1 Packet: 26 grams
- 1 container (10 packets ea.): 260 grams
Bluberries & Cream Instant Oatmeal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Bluberries & Cream Instant Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 99 minutes
- Boxing - 86 minutes
- Skating - 51 minutes
- Golf - 21 minutes
- Volleyball - 65 minutes
- Rowing - 30 minutes
- Snowboarding - 92 minutes
- Gardening - 37 minutes
- Baby Sitting - 88 minutes
How many protein are in bluberries & cream instant oatmeal?
Bluberries & Cream Instant Oatmeal is a good source of quality protein, with just 1 Packet containing 3 grams.
Look at the list of protein content in different servings of bluberries & cream instant oatmeal:
- 1 Packet: 3 grams
- 1 container (10 packets ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bluberries & cream instant oatmeal?
However, despite having all the nutritious qualities of bluberries & cream instant oatmeal, 1 Packet of bluberries & cream instant oatmeal comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of bluberries & cream instant oatmeal:
- 1 Packet: 11 grams
- 1 container (10 packets ea.): 110 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bluberries & cream instant oatmeal?
Bluberries & Cream Instant Oatmeal contain on average 2.5 grams of total fat per serve (1 Packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bluberries & cream instant oatmeal:
- 1 Packet: 2.5 grams
- 1 container (10 packets ea.): 25 grams
