BLTA Croissant (9123.0) - calories, carbs, nutrition

BLTA Croissant (9123.0) contain several important nutrients: 1 sandwich only contains 551.7 calories, on average. However, more than 32% of blta croissant (9123.0) is composed of carbs 43.9 grams. It also contains 36.3 grams of fat, 13.6 grams of protein and 10.9 grams of sugar.

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Dec 20, 2023
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BLTA Croissant (9123.0) - calories, carbs, nutrition
BLTA Croissant (9123.0) nutrition facts

551.7
Cals

43.9 g (32%)
Net Carbs

13.6 g (10%)
Protein

36.3 g (59%)
Fats

10.9 g
Sugars

BLTA Croissant (9123.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 43.9 g
  • Dietary Fiber - 4.7 g
  • Sugars - 10.9 g
  • Fat - 36.3 g
  • Saturated - 13.4 g
  • Polyunsaturated - 8.4 g
  • Monounsaturated - 11.4 g
  • Trans - 0 g
  • Protein - 13.6 g
  • Sodium - 735.5 mg
  • Potassium - 433.5 mg
  • Cholesterol - 79.2 mg
  • Vitamin A - 38 %
  • Vitamin C - 16.2 %
  • Calcium - 4.7 %
  • Iron - 12.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blta croissant (9123.0)?

How many calories are in blta croissant (9123.0) - calories, carbs, nutrition

BLTA Croissant (9123.0) contain around 551.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blta croissant (9123.0):

  • 1 sandwich: 551.7 grams

If you are unsure about the size of your blta croissant (9123.0), you can estimate that an average blta croissant (9123.0) contains about 551.7 calories. About 32% of blta croissant (9123.0) calories come from carbs, 10% from protein, and 59% from fat.

How many carbs are in blta croissant (9123.0)?

How many carbs are in blta croissant (9123.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes blta croissant (9123.0):

  • 1 sandwich: 43.9 grams

BLTA Croissant (9123.0) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 39,2 (net carbs = total carbs - fiber).

How does BLTA Croissant (9123.0) fit into your Daily Goals?

How does BLTA Croissant (9123.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal551.7/2000 Cal1448,3 Cal
Fat36.3/67 g30,7 g
Sodium735.5/2300 mg1564,5 mg
Cholesterol79.2/300 mg220,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal551.7/2000 Cal1448,3 Cal
Carbohydrates43.9/250 g206,1 g
Sugar10.9/75 g64,1 g
Fiber4.7/25 g20,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal551.7/2000 Cal1448,3 Cal
Fat36.3/67 g30,7 g
Carbohydrates43.9/250 g206,1 g
Protein13.6/75 g61,4 g

How long would it take to burn off 551.7 calories?

How long would it take to burn off 551.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 84 minutes
  • Running - 56 minutes
  • Cleaning - 203 minutes
  • Walking - 68 minutes
  • Yoga - 32 minutes
  • Dansing - 28 minutes
  • Basketball - 70 minutes
  • Riding - 54 minutes
  • Rowing - 33 minutes
  • Skiing - 81 minutes
  • Soccer - 79 minutes
  • Baby Sitting - 18 minutes

How many protein are in blta croissant (9123.0)?

How many protein are in blta croissant (9123.0) - calories, carbs, nutrition

BLTA Croissant (9123.0) is a good source of quality protein, with just 1 sandwich containing 13.6 grams.

Look at the list of protein content in different servings of blta croissant (9123.0):

  • 1 sandwich: 13.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blta croissant (9123.0)?

How many sugar are in blta croissant (9123.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of blta croissant (9123.0), 1 sandwich of blta croissant (9123.0) comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of blta croissant (9123.0):

  • 1 sandwich: 10.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blta croissant (9123.0)?

How much fat is in blta croissant (9123.0) - calories, carbs, nutrition

BLTA Croissant (9123.0) contain on average 36.3 grams of total fat per serve (1 sandwich) – the majority - 22,9 grams - of that fat is also classified as unsaturated, with only 13.4 grams being saturated fat.

Here is an example of the fat content in popular servings of blta croissant (9123.0):

  • 1 sandwich: 36.3 grams