BLT Wheat Pizza - calories, carbs, nutrition
BLT Wheat Pizza contain several important nutrients: 1 Slice only contains 320.6 calories, on average. However, more than 41% of blt wheat pizza is composed of carbs 31.5 grams. It also contains 14.8 grams of fat, 11.8 grams of protein and 1.7 grams of sugar.
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320.6 | 31.5 g (41%) | 11.8 g (15%) | 14.8 g (43%) | 1.7 g |
BLT Wheat Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 31.5 g
- Dietary Fiber - 2.6 g
- Sugars - 1.7 g
- Fat - 14.8 g
- Saturated - 4.4 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 11.8 g
- Sodium - 531.9 mg
- Potassium - 10.5 mg
- Cholesterol - 21.1 mg
- Vitamin A - 3.8 %
- Vitamin C - 1.8 %
- Calcium - 12.4 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt wheat pizza?
BLT Wheat Pizza contain around 320.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt wheat pizza:
- 1 Slice: 320.6 grams
If you are unsure about the size of your blt wheat pizza, you can estimate that an average blt wheat pizza contains about 320.6 calories. About 41% of blt wheat pizza calories come from carbs, 15% from protein, and 43% from fat.
How many carbs are in blt wheat pizza?
Here is the carb content of standard serving sizes blt wheat pizza:
- 1 Slice: 31.5 grams
BLT Wheat Pizza also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does BLT Wheat Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.6/2000 Cal | 1679,4 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 531.9/2300 mg | 1768,1 mg |
| Cholesterol | 21.1/300 mg | 278,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.6/2000 Cal | 1679,4 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.6/2000 Cal | 1679,4 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 320.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 23 minutes
- Pilates - 47 minutes
- Skipping - 51 minutes
- Tennis - 82 minutes
- Rugby - 79 minutes
- Squash - 29 minutes
- Skiing - 85 minutes
- Gardening - 49 minutes
- Sleep - 55 minutes
How many protein are in blt wheat pizza?
BLT Wheat Pizza is a good source of quality protein, with just 1 Slice containing 11.8 grams.
Look at the list of protein content in different servings of blt wheat pizza:
- 1 Slice: 11.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt wheat pizza?
However, despite having all the nutritious qualities of blt wheat pizza, 1 Slice of blt wheat pizza comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of blt wheat pizza:
- 1 Slice: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt wheat pizza?
BLT Wheat Pizza contain on average 14.8 grams of total fat per serve (1 Slice) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of blt wheat pizza:
- 1 Slice: 14.8 grams
