Blt Salad - calories, carbs, nutrition
Blt Salad contain several important nutrients: 1 salad only contains 743 calories, on average. However, more than 25% of blt salad is composed of carbs 43 grams. It also contains 44 grams of fat, 32 grams of protein and 16 grams of sugar.
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743 | 43 g (25%) | 32 g (18%) | 44 g (57%) | 16 g |
Blt Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 16 g
- Fat - 44 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 1521 mg
- Potassium - 0 mg
- Cholesterol - 455 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt salad?
Blt Salad contain around 743 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt salad:
- 1 salad: 743 grams
If you are unsure about the size of your blt salad, you can estimate that an average blt salad contains about 743 calories. About 25% of blt salad calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in blt salad?
Here is the carb content of standard serving sizes blt salad:
- 1 salad: 43 grams
Blt Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Blt Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1521/2300 mg | 779 mg |
| Cholesterol | 455/300 mg | -155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 743 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 273 minutes
- Swimming - 89 minutes
- Yoga - 29 minutes
- Dansing - 46 minutes
- Tennis - 50 minutes
- Rugby - 61 minutes
- Rowing - 86 minutes
- Snowboarding - 79 minutes
- Croquet - 69 minutes
- Shopping - 21 minutes
How many protein are in blt salad?
Blt Salad is a good source of quality protein, with just 1 salad containing 32 grams.
Look at the list of protein content in different servings of blt salad:
- 1 salad: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt salad?
However, despite having all the nutritious qualities of blt salad, 1 salad of blt salad comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of blt salad:
- 1 salad: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt salad?
Blt Salad contain on average 44 grams of total fat per serve (1 salad) – the majority - 44 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blt salad:
- 1 salad: 44 grams
