BLT Pasta Salad Plate - calories, carbs, nutrition
BLT Pasta Salad Plate contain several important nutrients: 1 Salad only contains 407 calories, on average. However, more than 43% of blt pasta salad plate is composed of carbs 43.9 grams. It also contains 22 grams of fat, 9.7 grams of protein and 3.3 grams of sugar.
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407 | 43.9 g (43%) | 9.7 g (9%) | 22 g (48%) | 3.3 g |
BLT Pasta Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 43.9 g
- Dietary Fiber - 4.1 g
- Sugars - 3.3 g
- Fat - 22 g
- Saturated - 3.7 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 9.7 g
- Sodium - 310 mg
- Potassium - 375.2 mg
- Cholesterol - 6 mg
- Vitamin A - 25.6 %
- Vitamin C - 35.7 %
- Calcium - 4.1 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt pasta salad plate?
BLT Pasta Salad Plate contain around 407 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt pasta salad plate:
- 1 Salad: 407 grams
If you are unsure about the size of your blt pasta salad plate, you can estimate that an average blt pasta salad plate contains about 407 calories. About 43% of blt pasta salad plate calories come from carbs, 9% from protein, and 48% from fat.
How many carbs are in blt pasta salad plate?
Here is the carb content of standard serving sizes blt pasta salad plate:
- 1 Salad: 43.9 grams
BLT Pasta Salad Plate also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).
How does BLT Pasta Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407/2000 Cal | 1593 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 407 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Walking - 80 minutes
- Bodyflex - 84 minutes
- Dansing - 41 minutes
- Golf - 67 minutes
- Curling - 58 minutes
- Squash - 90 minutes
- Snowboarding - 39 minutes
- Soccer - 76 minutes
- Baby Sitting - 96 minutes
How many protein are in blt pasta salad plate?
BLT Pasta Salad Plate is a good source of quality protein, with just 1 Salad containing 9.7 grams.
Look at the list of protein content in different servings of blt pasta salad plate:
- 1 Salad: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt pasta salad plate?
However, despite having all the nutritious qualities of blt pasta salad plate, 1 Salad of blt pasta salad plate comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of blt pasta salad plate:
- 1 Salad: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt pasta salad plate?
BLT Pasta Salad Plate contain on average 22 grams of total fat per serve (1 Salad) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of blt pasta salad plate:
- 1 Salad: 22 grams
