Balsamic Glazed Chicken - calories, carbs, nutrition
Balsamic Glazed Chicken contain several important nutrients: 10.5 ounce only contains 231 calories, on average. However, more than 29% of balsamic glazed chicken is composed of carbs 17 grams. It also contains 8 grams of fat, 23 grams of protein and 3 grams of sugar.
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231 | 17 g (29%) | 23 g (40%) | 8 g (31%) | 3 g |
Balsamic Glazed Chicken Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 119 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 5 %
- Vitamin C - 42 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic glazed chicken?
Balsamic Glazed Chicken contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic glazed chicken:
- 10.5 ounce: 231 grams
- 1 ounce: 22 grams
If you are unsure about the size of your balsamic glazed chicken, you can estimate that an average balsamic glazed chicken contains about 231 calories. About 29% of balsamic glazed chicken calories come from carbs, 40% from protein, and 31% from fat.
How many carbs are in balsamic glazed chicken?
Here is the carb content of standard serving sizes balsamic glazed chicken:
- 10.5 ounce: 17 grams
- 1 ounce: 1.6 grams
Balsamic Glazed Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Balsamic Glazed Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 119/2300 mg | 2181 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 44 minutes
- Yoga - 60 minutes
- Dansing - 60 minutes
- Tennis - 47 minutes
- Volleyball - 32 minutes
- Squash - 97 minutes
- Skiing - 25 minutes
- Croquet - 33 minutes
- Sleep - 70 minutes
How many protein are in balsamic glazed chicken?
Balsamic Glazed Chicken is a good source of quality protein, with just 10.5 ounce containing 23 grams.
Look at the list of protein content in different servings of balsamic glazed chicken:
- 10.5 ounce: 23 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic glazed chicken?
However, despite having all the nutritious qualities of balsamic glazed chicken, 10.5 ounce of balsamic glazed chicken comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of balsamic glazed chicken:
- 10.5 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic glazed chicken?
Balsamic Glazed Chicken contain on average 8 grams of total fat per serve (10.5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic glazed chicken:
- 10.5 ounce: 8 grams
- 1 ounce: 0.8 grams
