BLT Burger on White Bun - calories, carbs, nutrition
BLT Burger on White Bun contain several important nutrients: 1 Sandwich only contains 302 calories, on average. However, more than 32% of blt burger on white bun is composed of carbs 23.8 grams. It also contains 12.8 grams of fat, 22.1 grams of protein and 4.5 grams of sugar.
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302 | 23.8 g (32%) | 22.1 g (30%) | 12.8 g (39%) | 4.5 g |
BLT Burger on White Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 23.8 g
- Dietary Fiber - 1.3 g
- Sugars - 4.5 g
- Fat - 12.8 g
- Saturated - 4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 4.6 g
- Trans - 0.7 g
- Protein - 22.1 g
- Sodium - 344 mg
- Potassium - 253.4 mg
- Cholesterol - 61.6 mg
- Vitamin A - 3.3 %
- Vitamin C - 7.5 %
- Calcium - 6 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt burger on white bun?
BLT Burger on White Bun contain around 302 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt burger on white bun:
- 1 Sandwich: 302 grams
If you are unsure about the size of your blt burger on white bun, you can estimate that an average blt burger on white bun contains about 302 calories. About 32% of blt burger on white bun calories come from carbs, 30% from protein, and 39% from fat.
How many carbs are in blt burger on white bun?
Here is the carb content of standard serving sizes blt burger on white bun:
- 1 Sandwich: 23.8 grams
BLT Burger on White Bun also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).
How does BLT Burger on White Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 344/2300 mg | 1956 mg |
| Cholesterol | 61.6/300 mg | 238,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 302 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Walking - 27 minutes
- Bodyflex - 27 minutes
- Skating - 25 minutes
- Basketball - 68 minutes
- Volleyball - 76 minutes
- Badminton - 48 minutes
- Snowboarding - 15 minutes
- Croquet - 74 minutes
- Shopping - 60 minutes
How many protein are in blt burger on white bun?
BLT Burger on White Bun is a good source of quality protein, with just 1 Sandwich containing 22.1 grams.
Look at the list of protein content in different servings of blt burger on white bun:
- 1 Sandwich: 22.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt burger on white bun?
However, despite having all the nutritious qualities of blt burger on white bun, 1 Sandwich of blt burger on white bun comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of blt burger on white bun:
- 1 Sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt burger on white bun?
BLT Burger on White Bun contain on average 12.8 grams of total fat per serve (1 Sandwich) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of blt burger on white bun:
- 1 Sandwich: 12.8 grams
