Blended Greek Yogurt, Coconut - calories, carbs, nutrition

Blended Greek Yogurt, Coconut Nutritional Facts

Serving Size: 5.3 ounce

• Carbs - 23 g
• Dietary Fiber - 0 g
• Sugars - 19 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blended greek yogurt, coconut?

Blended Greek Yogurt, Coconut contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blended greek yogurt, coconut:

• 5.3 ounce: 150 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 150 gram: 149.7 grams
• 1 ounce: 28.3 grams
• 1 pound: 452.8 grams
• 1 kilogram: 998.3 grams

If you are unsure about the size of your blended greek yogurt, coconut, you can estimate that an average blended greek yogurt, coconut contains about 150 calories. About 63% of blended greek yogurt, coconut calories come from carbs, 30% from protein, and 6% from fat.

How many carbs are in blended greek yogurt, coconut?

Here is the carb content of standard serving sizes blended greek yogurt, coconut:

• 5.3 ounce: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 150 gram: 23 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.4 grams
• 1 kilogram: 153.1 grams

Blended Greek Yogurt, Coconut also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Blended Greek Yogurt, Coconut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 91 minutes
• Pilates - 30 minutes
• Dansing - 71 minutes
• Golf - 40 minutes
• Rugby - 85 minutes
• Badminton - 32 minutes
• Climbing - 65 minutes
• Gardening - 32 minutes
• Sleep - 29 minutes

How many protein are in blended greek yogurt, coconut?

Blended Greek Yogurt, Coconut is a good source of quality protein, with just 5.3 ounce containing 11 grams.

Look at the list of protein content in different servings of blended greek yogurt, coconut:

• 5.3 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 11 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blended greek yogurt, coconut?

However, despite having all the nutritious qualities of blended greek yogurt, coconut, 5.3 ounce of blended greek yogurt, coconut comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of blended greek yogurt, coconut:

• 5.3 ounce: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 150 gram: 19 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.4 grams
• 1 kilogram: 126.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blended greek yogurt, coconut?

Blended Greek Yogurt, Coconut contain on average 1 grams of total fat per serve (5.3 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blended greek yogurt, coconut:

• 5.3 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 150 gram: 1 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.7 grams