Blendables Raspberry Truffle Parfait - calories, carbs, nutrition
Blendables Raspberry Truffle Parfait contain several important nutrients: 1 Parfait only contains 330 calories, on average. However, more than 75% of blendables raspberry truffle parfait is composed of carbs 65 grams. It also contains 6 grams of fat, 8 grams of protein and 38 grams of sugar.
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330 | 65 g (75%) | 8 g (9%) | 6 g (16%) | 38 g |
Blendables Raspberry Truffle Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 65 g
- Dietary Fiber - 6 g
- Sugars - 38 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 140 mg
- Potassium - 380 mg
- Cholesterol - 10 mg
- Vitamin A - 35.3 %
- Vitamin C - 13.4 %
- Calcium - 16.5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blendables raspberry truffle parfait?
Blendables Raspberry Truffle Parfait contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blendables raspberry truffle parfait:
- 1 Parfait: 330 grams
If you are unsure about the size of your blendables raspberry truffle parfait, you can estimate that an average blendables raspberry truffle parfait contains about 330 calories. About 75% of blendables raspberry truffle parfait calories come from carbs, 9% from protein, and 16% from fat.
How many carbs are in blendables raspberry truffle parfait?
Here is the carb content of standard serving sizes blendables raspberry truffle parfait:
- 1 Parfait: 65 grams
Blendables Raspberry Truffle Parfait also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Blendables Raspberry Truffle Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 84 minutes
- Bodyflex - 40 minutes
- Burpee - 92 minutes
- Basketball - 52 minutes
- Curling - 18 minutes
- Rowing - 18 minutes
- Cricket - 50 minutes
- Infrared Sauna - 37 minutes
- Shopping - 46 minutes
How many protein are in blendables raspberry truffle parfait?
Blendables Raspberry Truffle Parfait is a good source of quality protein, with just 1 Parfait containing 8 grams.
Look at the list of protein content in different servings of blendables raspberry truffle parfait:
- 1 Parfait: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blendables raspberry truffle parfait?
However, despite having all the nutritious qualities of blendables raspberry truffle parfait, 1 Parfait of blendables raspberry truffle parfait comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of blendables raspberry truffle parfait:
- 1 Parfait: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blendables raspberry truffle parfait?
Blendables Raspberry Truffle Parfait contain on average 6 grams of total fat per serve (1 Parfait) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blendables raspberry truffle parfait:
- 1 Parfait: 6 grams
