Spicy Chicken Quesadillas - calories, carbs, nutrition

Spicy Chicken Quesadillas Nutritional Facts

Serving Size: 1 quesadilla & T sour cream

• Carbs - 36.7 g
• Dietary Fiber - 2.7 g
• Sugars - 0 g
• Fat - 14.1 g
• Saturated - 6.2 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 24.2 g
• Sodium - 743 mg
• Potassium - 0 mg
• Cholesterol - 56 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 307 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy chicken quesadillas?

Spicy Chicken Quesadillas contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken quesadillas:

• 1 quesadilla u0026 T sour cream: 372 grams
• 1 container (4 quesadilla u0026 t sour creams ea.): 1488 grams

If you are unsure about the size of your spicy chicken quesadillas, you can estimate that an average spicy chicken quesadillas contains about 372 calories. About 40% of spicy chicken quesadillas calories come from carbs, 26% from protein, and 34% from fat.

How many carbs are in spicy chicken quesadillas?

Here is the carb content of standard serving sizes spicy chicken quesadillas:

• 1 quesadilla u0026 T sour cream: 36.7 grams
• 1 container (4 quesadilla u0026 t sour creams ea.): 146.8 grams

Spicy Chicken Quesadillas also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Spicy Chicken Quesadillas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 372 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Walking - 84 minutes
• Yoga - 37 minutes
• Skipping - 57 minutes
• Tennis - 51 minutes
• Rugby - 43 minutes
• Fencing - 59 minutes
• Skiing - 93 minutes
• Infrared Sauna - 54 minutes
• Sleep - 89 minutes

How many protein are in spicy chicken quesadillas?

Spicy Chicken Quesadillas is a good source of quality protein, with just 1 quesadilla & T sour cream containing 24.2 grams.

Look at the list of protein content in different servings of spicy chicken quesadillas:

• 1 quesadilla u0026 T sour cream: 24.2 grams
• 1 container (4 quesadilla u0026 t sour creams ea.): 96.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy chicken quesadillas?

However, despite having all the nutritious qualities of spicy chicken quesadillas, 1 quesadilla & T sour cream of spicy chicken quesadillas comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spicy chicken quesadillas:

• 1 quesadilla u0026 T sour cream: 0 grams
• 1 container (4 quesadilla u0026 t sour creams ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy chicken quesadillas?

Spicy Chicken Quesadillas contain on average 14.1 grams of total fat per serve (1 quesadilla & T sour cream) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy chicken quesadillas:

• 1 quesadilla u0026 T sour cream: 14.1 grams
• 1 container (4 quesadilla u0026 t sour creams ea.): 56.4 grams