Blackeye Peas - calories, carbs, nutrition
Blackeye Peas contain several important nutrients: 4 ounce only contains 85.5 calories, on average. However, more than 69% of blackeye peas is composed of carbs 13.9 grams. It also contains 1 grams of fat, 4.1 grams of protein and 0.9 grams of sugar.
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85.5 | 13.9 g (69%) | 4.1 g (20%) | 1 g (11%) | 0.9 g |
Blackeye Peas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.9 g
- Dietary Fiber - 3.2 g
- Sugars - 0.9 g
- Fat - 1 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 281.9 mg
- Potassium - 195.9 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 8.8 %
- Calcium - 2.7 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackeye peas?
Blackeye Peas contain around 85.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackeye peas:
- 4 ounce: 85.5 grams
- 1 ounce: 21.4 grams
If you are unsure about the size of your blackeye peas, you can estimate that an average blackeye peas contains about 85.5 calories. About 69% of blackeye peas calories come from carbs, 20% from protein, and 11% from fat.
How many carbs are in blackeye peas?
Here is the carb content of standard serving sizes blackeye peas:
- 4 ounce: 13.9 grams
- 1 ounce: 3.5 grams
Blackeye Peas also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).
How does Blackeye Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.5/2000 Cal | 1914,5 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 281.9/2300 mg | 2018,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.5/2000 Cal | 1914,5 Cal |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85.5/2000 Cal | 1914,5 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 13.9/250 g | 236,1 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 85.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Hiking - 53 minutes
- Bodyflex - 72 minutes
- Skating - 97 minutes
- Bowling - 39 minutes
- Volleyball - 66 minutes
- Badminton - 20 minutes
- Climbing - 99 minutes
- Croquet - 84 minutes
- Dog Walking - 18 minutes
How many protein are in blackeye peas?
Blackeye Peas is a good source of quality protein, with just 4 ounce containing 4.1 grams.
Look at the list of protein content in different servings of blackeye peas:
- 4 ounce: 4.1 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackeye peas?
However, despite having all the nutritious qualities of blackeye peas, 4 ounce of blackeye peas comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of blackeye peas:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackeye peas?
Blackeye Peas contain on average 1 grams of total fat per serve (4 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of blackeye peas:
- 4 ounce: 1 grams
- 1 ounce: 0.2 grams
