Blackened Tilapia - calories, carbs, nutrition

Blackened Tilapia Nutritional Facts

Serving Size: 4 ounce

• Carbs - 1.5 g
• Dietary Fiber - 0.8 g
• Sugars - 0.2 g
• Fat - 9.1 g
• Saturated - 2.9 g
• Polyunsaturated - 3.1 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 19.9 g
• Sodium - 1089.2 mg
• Potassium - 343.7 mg
• Cholesterol - 48.7 mg
• Vitamin A - 22.8 %
• Vitamin C - 0.4 %
• Calcium - 1.7 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackened tilapia?

Blackened Tilapia contain around 166.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened tilapia:

• 4 ounce: 166.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.6 grams
• 1 pound: 665.1 grams
• 1 kilogram: 1466.3 grams

If you are unsure about the size of your blackened tilapia, you can estimate that an average blackened tilapia contains about 166.3 calories. About 4% of blackened tilapia calories come from carbs, 48% from protein, and 49% from fat.

How many carbs are in blackened tilapia?

Here is the carb content of standard serving sizes blackened tilapia:

• 4 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.3 grams

Blackened Tilapia also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Blackened Tilapia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Walking - 71 minutes
• Pilates - 16 minutes
• Burpee - 70 minutes
• Basketball - 36 minutes
• Volleyball - 61 minutes
• Rowing - 49 minutes
• Snowboarding - 18 minutes
• Gardening - 63 minutes
• Shopping - 65 minutes

How many protein are in blackened tilapia?

Blackened Tilapia is a good source of quality protein, with just 4 ounce containing 19.9 grams.

Look at the list of protein content in different servings of blackened tilapia:

• 4 ounce: 19.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.5 grams
• 1 kilogram: 175.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackened tilapia?

However, despite having all the nutritious qualities of blackened tilapia, 4 ounce of blackened tilapia comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of blackened tilapia:

• 4 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.7 grams
• 1 kilogram: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackened tilapia?

Blackened Tilapia contain on average 9.1 grams of total fat per serve (4 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of blackened tilapia:

• 4 ounce: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.6 grams