Blackened Fish (32517.1) - calories, carbs, nutrition
Blackened Fish (32517.1) contain several important nutrients: 4 oz meat only contains 171 calories, on average. However, more than 3% of blackened fish (32517.1) is composed of carbs 1.5 grams. It also contains 5.4 grams of fat, 29.8 grams of protein and 0.2 grams of sugar.
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171 | 1.5 g (3%) | 29.8 g (69%) | 5.4 g (28%) | 0.2 g |
Blackened Fish (32517.1) Nutritional Facts
Serving Size: 4 oz meat
- Carbs - 1.5 g
- Dietary Fiber - 0.5 g
- Sugars - 0.2 g
- Fat - 5.4 g
- Saturated - 3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1 g
- Trans - 0.1 g
- Protein - 29.8 g
- Sodium - 1214.5 mg
- Potassium - 27.3 mg
- Cholesterol - 81.1 mg
- Vitamin A - 9.8 %
- Vitamin C - 1.7 %
- Calcium - 2.3 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened fish (32517.1)?
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Blackened Fish (32517.1) contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened fish (32517.1):
- 4 oz meat: 171 grams
- 1 oz meat: 42.7 grams
If you are unsure about the size of your blackened fish (32517.1), you can estimate that an average blackened fish (32517.1) contains about 171 calories. About 3% of blackened fish (32517.1) calories come from carbs, 69% from protein, and 28% from fat.
How many carbs are in blackened fish (32517.1)?
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Here is the carb content of standard serving sizes blackened fish (32517.1):
- 4 oz meat: 1.5 grams
- 1 oz meat: 0.4 grams
Blackened Fish (32517.1) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Blackened Fish (32517.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 1214.5/2300 mg | 1085,5 mg |
| Cholesterol | 81.1/300 mg | 218,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 1.5/250 g | 248,5 g |
| Protein | 29.8/75 g | 45,2 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 64 minutes
- Bodyflex - 40 minutes
- Burpee - 58 minutes
- Bowling - 54 minutes
- Curling - 53 minutes
- Squash - 64 minutes
- Cricket - 89 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 28 minutes
How many protein are in blackened fish (32517.1)?
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Blackened Fish (32517.1) is a good source of quality protein, with just 4 oz meat containing 29.8 grams.
Look at the list of protein content in different servings of blackened fish (32517.1):
- 4 oz meat: 29.8 grams
- 1 oz meat: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened fish (32517.1)?
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However, despite having all the nutritious qualities of blackened fish (32517.1), 4 oz meat of blackened fish (32517.1) comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of blackened fish (32517.1):
- 4 oz meat: 0.2 grams
- 1 oz meat: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened fish (32517.1)?
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Blackened Fish (32517.1) contain on average 5.4 grams of total fat per serve (4 oz meat) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened fish (32517.1):
- 4 oz meat: 5.4 grams
- 1 oz meat: 1.3 grams
