Blackened Cod Verde & Watercress Salad - calories, carbs, nutrition

Blackened Cod Verde & Watercress Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 23 g
• Dietary Fiber - 6 g
• Sugars - 6 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 290 mg
• Potassium - 1130 mg
• Cholesterol - 45 mg
• Vitamin A - 66.4 %
• Vitamin C - 98.9 %
• Calcium - 9.2 %
• Iron - 13.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackened cod verde & watercress salad?

Blackened Cod Verde & Watercress Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened cod verde & watercress salad:

• 1 Serving: 280 grams

If you are unsure about the size of your blackened cod verde & watercress salad, you can estimate that an average blackened cod verde & watercress salad contains about 280 calories. About 32% of blackened cod verde & watercress salad calories come from carbs, 32% from protein, and 37% from fat.

How many carbs are in blackened cod verde & watercress salad?

Here is the carb content of standard serving sizes blackened cod verde & watercress salad:

• 1 Serving: 23 grams

Blackened Cod Verde & Watercress Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Blackened Cod Verde & Watercress Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 53 minutes
• Yoga - 79 minutes
• Burpee - 22 minutes
• Tennis - 58 minutes
• Curling - 16 minutes
• Rowing - 48 minutes
• Snowboarding - 81 minutes
• Soccer - 46 minutes
• Shopping - 39 minutes

How many protein are in blackened cod verde & watercress salad?

Blackened Cod Verde & Watercress Salad is a good source of quality protein, with just 1 Serving containing 23 grams.

Look at the list of protein content in different servings of blackened cod verde & watercress salad:

• 1 Serving: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackened cod verde & watercress salad?

However, despite having all the nutritious qualities of blackened cod verde & watercress salad, 1 Serving of blackened cod verde & watercress salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of blackened cod verde & watercress salad:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackened cod verde & watercress salad?

Blackened Cod Verde & Watercress Salad contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blackened cod verde & watercress salad:

• 1 Serving: 12 grams