Blackened Chicken with Red Beans, Rice Andouille Sausage - calories, carbs, nutrition
Blackened Chicken with Red Beans, Rice Andouille Sausage contain several important nutrients: 7.94 ounce only contains 211 calories, on average. However, more than 26% of blackened chicken with red beans, rice andouille sausage is composed of carbs 14 grams. It also contains 6.5 grams of fat, 25 grams of protein and 2 grams of sugar.
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211 | 14 g (26%) | 25 g (47%) | 6.5 g (27%) | 2 g |
Blackened Chicken with Red Beans, Rice Andouille Sausage Nutritional Facts
Serving Size: 7.94 ounce
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 6.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 280 mg
- Potassium - --
- Cholesterol - 56 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken with red beans, rice andouille sausage?
Blackened Chicken with Red Beans, Rice Andouille Sausage contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken with red beans, rice andouille sausage:
- 7.94 ounce: 211 grams
- 1 ounce: 26.6 grams
If you are unsure about the size of your blackened chicken with red beans, rice andouille sausage, you can estimate that an average blackened chicken with red beans, rice andouille sausage contains about 211 calories. About 26% of blackened chicken with red beans, rice andouille sausage calories come from carbs, 47% from protein, and 27% from fat.
How many carbs are in blackened chicken with red beans, rice andouille sausage?
Here is the carb content of standard serving sizes blackened chicken with red beans, rice andouille sausage:
- 7.94 ounce: 14 grams
- 1 ounce: 1.8 grams
Blackened Chicken with Red Beans, Rice Andouille Sausage also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Blackened Chicken with Red Beans, Rice Andouille Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 86 minutes
- Boxing - 44 minutes
- Dansing - 18 minutes
- Golf - 81 minutes
- Volleyball - 69 minutes
- Fencing - 71 minutes
- Skiing - 84 minutes
- Lawn Mowing - 45 minutes
- Dog Walking - 82 minutes
How many protein are in blackened chicken with red beans, rice andouille sausage?
Blackened Chicken with Red Beans, Rice Andouille Sausage is a good source of quality protein, with just 7.94 ounce containing 25 grams.
Look at the list of protein content in different servings of blackened chicken with red beans, rice andouille sausage:
- 7.94 ounce: 25 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken with red beans, rice andouille sausage?
However, despite having all the nutritious qualities of blackened chicken with red beans, rice andouille sausage, 7.94 ounce of blackened chicken with red beans, rice andouille sausage comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken with red beans, rice andouille sausage:
- 7.94 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken with red beans, rice andouille sausage?
Blackened Chicken with Red Beans, Rice Andouille Sausage contain on average 6.5 grams of total fat per serve (7.94 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken with red beans, rice andouille sausage:
- 7.94 ounce: 6.5 grams
- 1 ounce: 0.8 grams
