Blackened Chicken Sliders - calories, carbs, nutrition
Blackened Chicken Sliders contain several important nutrients: 2 Sliders only contains 270 calories, on average. However, more than 41% of blackened chicken sliders is composed of carbs 27 grams. It also contains 6 grams of fat, 26 grams of protein and 3 grams of sugar.
mainadmin 
270 | 27 g (41%) | 26 g (39%) | 6 g (20%) | 3 g |
Blackened Chicken Sliders Nutritional Facts
Serving Size: 2 Sliders
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 500 mg
- Potassium - 550 mg
- Cholesterol - 60 mg
- Vitamin A - 33.9 %
- Vitamin C - 13.2 %
- Calcium - 5.5 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken sliders?
Blackened Chicken Sliders contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken sliders:
- 2 Sliders: 270 grams
- 1 Sliders: 135 grams
If you are unsure about the size of your blackened chicken sliders, you can estimate that an average blackened chicken sliders contains about 270 calories. About 41% of blackened chicken sliders calories come from carbs, 39% from protein, and 20% from fat.
How many carbs are in blackened chicken sliders?
Here is the carb content of standard serving sizes blackened chicken sliders:
- 2 Sliders: 27 grams
- 1 Sliders: 13.5 grams
Blackened Chicken Sliders also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Blackened Chicken Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 78 minutes
- Bodyflex - 76 minutes
- Burpee - 68 minutes
- Golf - 58 minutes
- Volleyball - 79 minutes
- Squash - 85 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 34 minutes
How many protein are in blackened chicken sliders?
Blackened Chicken Sliders is a good source of quality protein, with just 2 Sliders containing 26 grams.
Look at the list of protein content in different servings of blackened chicken sliders:
- 2 Sliders: 26 grams
- 1 Sliders: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken sliders?
However, despite having all the nutritious qualities of blackened chicken sliders, 2 Sliders of blackened chicken sliders comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken sliders:
- 2 Sliders: 3 grams
- 1 Sliders: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken sliders?
Blackened Chicken Sliders contain on average 6 grams of total fat per serve (2 Sliders) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken sliders:
- 2 Sliders: 6 grams
- 1 Sliders: 3 grams
