Huevos Rancheros egg stack - calories, carbs, nutrition

Huevos Rancheros egg stack Nutritional Facts

Serving Size: 1 Egg Stack

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 4.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 680 mg
• Potassium - 360 mg
• Cholesterol - 190 mg
• Vitamin A - 21.5 %
• Vitamin C - 19.5 %
• Calcium - 11.4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in huevos rancheros egg stack?

Huevos Rancheros egg stack contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of huevos rancheros egg stack:

• 1 Egg Stack: 230 grams

If you are unsure about the size of your huevos rancheros egg stack, you can estimate that an average huevos rancheros egg stack contains about 230 calories. About 35% of huevos rancheros egg stack calories come from carbs, 21% from protein, and 44% from fat.

How many carbs are in huevos rancheros egg stack?

Here is the carb content of standard serving sizes huevos rancheros egg stack:

• 1 Egg Stack: 20 grams

Huevos Rancheros egg stack also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Huevos Rancheros egg stack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 26 minutes
• Pilates - 51 minutes
• Skipping - 84 minutes
• Basketball - 83 minutes
• Curling - 59 minutes
• Badminton - 77 minutes
• Climbing - 64 minutes
• Gardening - 72 minutes
• Baby Sitting - 65 minutes

How many protein are in huevos rancheros egg stack?

Huevos Rancheros egg stack is a good source of quality protein, with just 1 Egg Stack containing 12 grams.

Look at the list of protein content in different servings of huevos rancheros egg stack:

• 1 Egg Stack: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in huevos rancheros egg stack?

However, despite having all the nutritious qualities of huevos rancheros egg stack, 1 Egg Stack of huevos rancheros egg stack comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of huevos rancheros egg stack:

• 1 Egg Stack: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in huevos rancheros egg stack?

Huevos Rancheros egg stack contain on average 11 grams of total fat per serve (1 Egg Stack) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of huevos rancheros egg stack:

• 1 Egg Stack: 11 grams