Blackened Chicken Sandwich - calories, carbs, nutrition
Blackened Chicken Sandwich contain several important nutrients: 1 sandwich only contains 580 calories, on average. However, more than 41% of blackened chicken sandwich is composed of carbs 61 grams. It also contains 22 grams of fat, 37 grams of protein and 4 grams of sugar.
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580 | 61 g (41%) | 37 g (25%) | 22 g (34%) | 4 g |
Blackened Chicken Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 61 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 22 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 37 g
- Sodium - 1580 mg
- Potassium - 76.5 mg
- Cholesterol - 70 mg
- Vitamin A - 11.8 %
- Vitamin C - 7.2 %
- Calcium - 4.5 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken sandwich?
Blackened Chicken Sandwich contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken sandwich:
- 1 sandwich: 580 grams
If you are unsure about the size of your blackened chicken sandwich, you can estimate that an average blackened chicken sandwich contains about 580 calories. About 41% of blackened chicken sandwich calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in blackened chicken sandwich?
Here is the carb content of standard serving sizes blackened chicken sandwich:
- 1 sandwich: 61 grams
Blackened Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Blackened Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1580/2300 mg | 720 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 87 minutes
- Bodyflex - 21 minutes
- Skipping - 83 minutes
- Golf - 24 minutes
- Rugby - 99 minutes
- Squash - 53 minutes
- Climbing - 51 minutes
- Soccer - 96 minutes
- Sleep - 85 minutes
How many protein are in blackened chicken sandwich?
Blackened Chicken Sandwich is a good source of quality protein, with just 1 sandwich containing 37 grams.
Look at the list of protein content in different servings of blackened chicken sandwich:
- 1 sandwich: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken sandwich?
However, despite having all the nutritious qualities of blackened chicken sandwich, 1 sandwich of blackened chicken sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken sandwich:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken sandwich?
Blackened Chicken Sandwich contain on average 22 grams of total fat per serve (1 sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken sandwich:
- 1 sandwich: 22 grams
