Blackened Chicken Breast Fillet - calories, carbs, nutrition
Blackened Chicken Breast Fillet contain several important nutrients: 1 Each only contains 384 calories, on average. However, more than 8% of blackened chicken breast fillet is composed of carbs 8 grams. It also contains 23.8 grams of fat, 33.9 grams of protein and 1.4 grams of sugar.
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384 | 8 g (8%) | 33.9 g (36%) | 23.8 g (56%) | 1.4 g |
Blackened Chicken Breast Fillet Nutritional Facts
Serving Size: 1 Each
- Carbs - 8 g
- Dietary Fiber - 1.3 g
- Sugars - 1.4 g
- Fat - 23.8 g
- Saturated - 12.8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 33.9 g
- Sodium - 496 mg
- Potassium - 441.1 mg
- Cholesterol - 138 mg
- Vitamin A - 47.8 %
- Vitamin C - 99 %
- Calcium - 4.9 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken breast fillet?
Blackened Chicken Breast Fillet contain around 384 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken breast fillet:
- 1 Each: 384 grams
If you are unsure about the size of your blackened chicken breast fillet, you can estimate that an average blackened chicken breast fillet contains about 384 calories. About 8% of blackened chicken breast fillet calories come from carbs, 36% from protein, and 56% from fat.
How many carbs are in blackened chicken breast fillet?
Here is the carb content of standard serving sizes blackened chicken breast fillet:
- 1 Each: 8 grams
Blackened Chicken Breast Fillet also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).
How does Blackened Chicken Breast Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 496/2300 mg | 1804 mg |
| Cholesterol | 138/300 mg | 162 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384/2000 Cal | 1616 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 33.9/75 g | 41,1 g |
How long would it take to burn off 384 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Hiking - 53 minutes
- Bodyflex - 77 minutes
- Skipping - 59 minutes
- Golf - 79 minutes
- Curling - 24 minutes
- Badminton - 42 minutes
- Cricket - 84 minutes
- Soccer - 31 minutes
- Dog Walking - 53 minutes
How many protein are in blackened chicken breast fillet?
Blackened Chicken Breast Fillet is a good source of quality protein, with just 1 Each containing 33.9 grams.
Look at the list of protein content in different servings of blackened chicken breast fillet:
- 1 Each: 33.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken breast fillet?
However, despite having all the nutritious qualities of blackened chicken breast fillet, 1 Each of blackened chicken breast fillet comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken breast fillet:
- 1 Each: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken breast fillet?
Blackened Chicken Breast Fillet contain on average 23.8 grams of total fat per serve (1 Each) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12.8 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken breast fillet:
- 1 Each: 23.8 grams
