Ziti & Spinach with Gorgonzola Gratin - calories, carbs, nutrition

Ziti & Spinach with Gorgonzola Gratin Nutritional Facts

Serving Size: 10 ounce

• Carbs - 54.4 g
• Dietary Fiber - 6.2 g
• Sugars - 4.9 g
• Fat - 45.2 g
• Saturated - 26.9 g
• Polyunsaturated - 2.2 g
• Monounsaturated - --
• Trans - --
• Protein - 19 g
• Sodium - 1015 mg
• Potassium - 877.1 mg
• Cholesterol - 147 mg
• Vitamin A - 158.9 %
• Vitamin C - 28.2 %
• Calcium - 40.1 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ziti & spinach with gorgonzola gratin?

Ziti & Spinach with Gorgonzola Gratin contain around 687 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ziti & spinach with gorgonzola gratin:

• 10 ounce: 687 grams
• 1 ounce: 68.7 grams

If you are unsure about the size of your ziti & spinach with gorgonzola gratin, you can estimate that an average ziti & spinach with gorgonzola gratin contains about 687 calories. About 31% of ziti & spinach with gorgonzola gratin calories come from carbs, 11% from protein, and 58% from fat.

How many carbs are in ziti & spinach with gorgonzola gratin?

Here is the carb content of standard serving sizes ziti & spinach with gorgonzola gratin:

• 10 ounce: 54.4 grams
• 1 ounce: 5.4 grams

Ziti & Spinach with Gorgonzola Gratin also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 48,2 (net carbs = total carbs - fiber).

How does Ziti & Spinach with Gorgonzola Gratin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 687 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 253 minutes
• Walking - 80 minutes
• Yoga - 76 minutes
• Skating - 46 minutes
• Tennis - 41 minutes
• Volleyball - 43 minutes
• Fencing - 76 minutes
• Snowboarding - 27 minutes
• Croquet - 68 minutes
• Sleep - 17 minutes

How many protein are in ziti & spinach with gorgonzola gratin?

Ziti & Spinach with Gorgonzola Gratin is a good source of quality protein, with just 10 ounce containing 19 grams.

Look at the list of protein content in different servings of ziti & spinach with gorgonzola gratin:

• 10 ounce: 19 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ziti & spinach with gorgonzola gratin?

However, despite having all the nutritious qualities of ziti & spinach with gorgonzola gratin, 10 ounce of ziti & spinach with gorgonzola gratin comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of ziti & spinach with gorgonzola gratin:

• 10 ounce: 4.9 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ziti & spinach with gorgonzola gratin?

Ziti & Spinach with Gorgonzola Gratin contain on average 45.2 grams of total fat per serve (10 ounce) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 26.9 grams being saturated fat.

Here is an example of the fat content in popular servings of ziti & spinach with gorgonzola gratin:

• 10 ounce: 45.2 grams
• 1 ounce: 4.5 grams