Blackened Chicken & Avocado Wrap - calories, carbs, nutrition
Blackened Chicken & Avocado Wrap contain several important nutrients: 1 Wrap only contains 600 calories, on average. However, more than 47% of blackened chicken & avocado wrap is composed of carbs 70 grams. It also contains 22 grams of fat, 29 grams of protein and 1 grams of sugar.
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600 | 70 g (47%) | 29 g (20%) | 22 g (33%) | 1 g |
Blackened Chicken & Avocado Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 70 g
- Dietary Fiber - 8 g
- Sugars - 1 g
- Fat - 22 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1000 mg
- Potassium - 660 mg
- Cholesterol - 60 mg
- Vitamin A - 79.1 %
- Vitamin C - 12.3 %
- Calcium - 30.3 %
- Iron - 26.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken & avocado wrap?
Blackened Chicken & Avocado Wrap contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken & avocado wrap:
- 1 Wrap: 600 grams
If you are unsure about the size of your blackened chicken & avocado wrap, you can estimate that an average blackened chicken & avocado wrap contains about 600 calories. About 47% of blackened chicken & avocado wrap calories come from carbs, 20% from protein, and 33% from fat.
How many carbs are in blackened chicken & avocado wrap?
Here is the carb content of standard serving sizes blackened chicken & avocado wrap:
- 1 Wrap: 70 grams
Blackened Chicken & Avocado Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Blackened Chicken & Avocado Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 85 minutes
- Yoga - 57 minutes
- Skipping - 69 minutes
- Bowling - 35 minutes
- Rugby - 49 minutes
- Rowing - 85 minutes
- Cricket - 99 minutes
- Lawn Mowing - 66 minutes
- Shopping - 42 minutes
How many protein are in blackened chicken & avocado wrap?
Blackened Chicken & Avocado Wrap is a good source of quality protein, with just 1 Wrap containing 29 grams.
Look at the list of protein content in different servings of blackened chicken & avocado wrap:
- 1 Wrap: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken & avocado wrap?
However, despite having all the nutritious qualities of blackened chicken & avocado wrap, 1 Wrap of blackened chicken & avocado wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken & avocado wrap:
- 1 Wrap: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken & avocado wrap?
Blackened Chicken & Avocado Wrap contain on average 22 grams of total fat per serve (1 Wrap) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken & avocado wrap:
- 1 Wrap: 22 grams
