Blackened Catfish with Red Beans and Rice Andouille Sausage with Spinach with Roasted Red Peppers - calories, carbs, nutrition
Blackened Catfish with Red Beans and Rice Andouille Sausage with Spinach with Roasted Red Peppers contain several important nutrients: 18.1 ounce only contains 481 calories, on average. However, more than 28% of blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers is composed of carbs 34 grams. It also contains 21.5 grams of fat, 38 grams of protein and 3 grams of sugar.
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481 | 34 g (28%) | 38 g (32%) | 21.5 g (40%) | 3 g |
Blackened Catfish with Red Beans and Rice Andouille Sausage with Spinach with Roasted Red Peppers Nutritional Facts
Serving Size: 18.1 ounce
- Carbs - 34 g
- Dietary Fiber - 9 g
- Sugars - 3 g
- Fat - 21.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 496 mg
- Potassium - --
- Cholesterol - 88 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers?
Blackened Catfish with Red Beans and Rice Andouille Sausage with Spinach with Roasted Red Peppers contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers:
- 18.1 ounce: 481 grams
- 1 ounce: 26.6 grams
If you are unsure about the size of your blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers, you can estimate that an average blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers contains about 481 calories. About 28% of blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers calories come from carbs, 32% from protein, and 40% from fat.
How many carbs are in blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers?
Here is the carb content of standard serving sizes blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers:
- 18.1 ounce: 34 grams
- 1 ounce: 1.9 grams
Blackened Catfish with Red Beans and Rice Andouille Sausage with Spinach with Roasted Red Peppers also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Blackened Catfish with Red Beans and Rice Andouille Sausage with Spinach with Roasted Red Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 496/2300 mg | 1804 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 481 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Diving - 26 minutes
- Bodyflex - 91 minutes
- Skipping - 67 minutes
- Golf - 97 minutes
- Volleyball - 72 minutes
- Rowing - 65 minutes
- Snowboarding - 61 minutes
- Soccer - 98 minutes
- Dog Walking - 79 minutes
How many protein are in blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers?
Blackened Catfish with Red Beans and Rice Andouille Sausage with Spinach with Roasted Red Peppers is a good source of quality protein, with just 18.1 ounce containing 38 grams.
Look at the list of protein content in different servings of blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers:
- 18.1 ounce: 38 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers?
However, despite having all the nutritious qualities of blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers, 18.1 ounce of blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers:
- 18.1 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers?
Blackened Catfish with Red Beans and Rice Andouille Sausage with Spinach with Roasted Red Peppers contain on average 21.5 grams of total fat per serve (18.1 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened catfish with red beans and rice andouille sausage with spinach with roasted red peppers:
- 18.1 ounce: 21.5 grams
- 1 ounce: 1.2 grams
