Bagel & Cream Cheese - Spread To-Go Strawberry - calories, carbs, nutrition

Bagel & Cream Cheese - Spread To-Go Strawberry Nutritional Facts

Serving Size: 1 serving

• Carbs - 37 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bagel & cream cheese - spread to-go strawberry?

Bagel & Cream Cheese - Spread To-Go Strawberry contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel & cream cheese - spread to-go strawberry:

• 1 serving: 230 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 71.6 grams
• 1 pound: 1159.2 grams
• 1 kilogram: 2555.6 grams

If you are unsure about the size of your bagel & cream cheese - spread to-go strawberry, you can estimate that an average bagel & cream cheese - spread to-go strawberry contains about 230 calories. About 64% of bagel & cream cheese - spread to-go strawberry calories come from carbs, 9% from protein, and 27% from fat.

How many carbs are in bagel & cream cheese - spread to-go strawberry?

Here is the carb content of standard serving sizes bagel & cream cheese - spread to-go strawberry:

• 1 serving: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.5 grams
• 1 pound: 186.5 grams
• 1 kilogram: 411.1 grams

Bagel & Cream Cheese - Spread To-Go Strawberry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Bagel & Cream Cheese - Spread To-Go Strawberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 20 minutes
• Bodyflex - 28 minutes
• Skipping - 56 minutes
• Bowling - 52 minutes
• Curling - 67 minutes
• Fencing - 95 minutes
• Climbing - 35 minutes
• Lawn Mowing - 33 minutes
• Shopping - 74 minutes

How many protein are in bagel & cream cheese - spread to-go strawberry?

Bagel & Cream Cheese - Spread To-Go Strawberry is a good source of quality protein, with just 1 serving containing 5 grams.

Look at the list of protein content in different servings of bagel & cream cheese - spread to-go strawberry:

• 1 serving: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bagel & cream cheese - spread to-go strawberry?

However, despite having all the nutritious qualities of bagel & cream cheese - spread to-go strawberry, 1 serving of bagel & cream cheese - spread to-go strawberry comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of bagel & cream cheese - spread to-go strawberry:

• 1 serving: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.3 grams
• 1 kilogram: 77.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bagel & cream cheese - spread to-go strawberry?

Bagel & Cream Cheese - Spread To-Go Strawberry contain on average 7 grams of total fat per serve (1 serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of bagel & cream cheese - spread to-go strawberry:

• 1 serving: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.3 grams
• 1 kilogram: 77.8 grams