Blackberry Graham Bar - calories, carbs, nutrition
Blackberry Graham Bar contain several important nutrients: 1 bar only contains 130 calories, on average. However, more than 73% of blackberry graham bar is composed of carbs 24 grams. It also contains 3 grams of fat, 2 grams of protein and 10 grams of sugar.
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130 | 24 g (73%) | 2 g (6%) | 3 g (21%) | 10 g |
Blackberry Graham Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackberry graham bar?
Blackberry Graham Bar contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackberry graham bar:
- 1 bar: 130 grams
If you are unsure about the size of your blackberry graham bar, you can estimate that an average blackberry graham bar contains about 130 calories. About 73% of blackberry graham bar calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in blackberry graham bar?
Here is the carb content of standard serving sizes blackberry graham bar:
- 1 bar: 24 grams
Blackberry Graham Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Blackberry Graham Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 91 minutes
- Bodyflex - 90 minutes
- Skating - 68 minutes
- Golf - 30 minutes
- Rugby - 32 minutes
- Fencing - 84 minutes
- Climbing - 44 minutes
- Infrared Sauna - 95 minutes
- Sleep - 32 minutes
How many protein are in blackberry graham bar?
Blackberry Graham Bar is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of blackberry graham bar:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackberry graham bar?
However, despite having all the nutritious qualities of blackberry graham bar, 1 bar of blackberry graham bar comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of blackberry graham bar:
- 1 bar: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackberry graham bar?
Blackberry Graham Bar contain on average 3 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blackberry graham bar:
- 1 bar: 3 grams
