Blackberry & apple fruit pie - calories, carbs, nutrition

Blackberry & apple fruit pie Nutritional Facts

Serving Size: 92 gram

• Carbs - 19.4 g
• Dietary Fiber - 1.3 g
• Sugars - 7.2 g
• Fat - 5.5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.1 g
• Sodium - 124.7 mg
• Potassium - 40.8 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 16.7 %
• Calcium - 5.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackberry & apple fruit pie?

Blackberry & apple fruit pie contain around 135.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackberry & apple fruit pie:

• 92 gram: 135.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.9 grams
• 1 pound: 669.9 grams
• 1 kilogram: 1476.9 grams

If you are unsure about the size of your blackberry & apple fruit pie, you can estimate that an average blackberry & apple fruit pie contains about 135.9 calories. About 59% of blackberry & apple fruit pie calories come from carbs, 3% from protein, and 38% from fat.

How many carbs are in blackberry & apple fruit pie?

Here is the carb content of standard serving sizes blackberry & apple fruit pie:

• 92 gram: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.6 grams
• 1 kilogram: 210.9 grams

Blackberry & apple fruit pie also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Blackberry & apple fruit pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Swimming - 36 minutes
• Boxing - 34 minutes
• Skipping - 35 minutes
• Golf - 16 minutes
• Volleyball - 50 minutes
• Badminton - 27 minutes
• Climbing - 41 minutes
• Infrared Sauna - 97 minutes
• Baby Sitting - 61 minutes

How many protein are in blackberry & apple fruit pie?

Blackberry & apple fruit pie is a good source of quality protein, with just 92 gram containing 1.1 grams.

Look at the list of protein content in different servings of blackberry & apple fruit pie:

• 92 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackberry & apple fruit pie?

However, despite having all the nutritious qualities of blackberry & apple fruit pie, 92 gram of blackberry & apple fruit pie comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of blackberry & apple fruit pie:

• 92 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.5 grams
• 1 kilogram: 78.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackberry & apple fruit pie?

Blackberry & apple fruit pie contain on average 5.5 grams of total fat per serve (92 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of blackberry & apple fruit pie:

• 92 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.1 grams
• 1 kilogram: 59.8 grams