Blackberries, frozen, unsweetened - calories, carbs, nutrition

Blackberries, frozen, unsweetened Nutritional Facts

Serving Size: 1 cup, unthawed

• Carbs - 23.7 g
• Dietary Fiber - 7.6 g
• Sugars - 16.1 g
• Fat - 0.6 g
• Saturated - 0 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 1.5 mg
• Potassium - 211.4 mg
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 7.8 %
• Calcium - 4.4 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackberries, frozen, unsweetened?

Blackberries, frozen, unsweetened contain around 96.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackberries, frozen, unsweetened:

• 1 cup, unthawed: 96.6 grams
• 1 package (18 oz): 326.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 64 grams
• 1 ounce: 18.1 grams
• 1 pound: 290.3 grams
• 1 kilogram: 640 grams

If you are unsure about the size of your blackberries, frozen, unsweetened, you can estimate that an average blackberries, frozen, unsweetened contains about 96.6 calories. About 88% of blackberries, frozen, unsweetened calories come from carbs, 7% from protein, and 5% from fat.

How many carbs are in blackberries, frozen, unsweetened?

Here is the carb content of standard serving sizes blackberries, frozen, unsweetened:

• 1 cup, unthawed: 23.7 grams
• 1 package (18 oz): 79.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.7 grams
• 1 ounce: 4.4 grams
• 1 pound: 71.1 grams
• 1 kilogram: 156.7 grams

Blackberries, frozen, unsweetened also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).

How does Blackberries, frozen, unsweetened fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 96.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Walking - 24 minutes
• Boxing - 60 minutes
• Skating - 91 minutes
• Golf - 93 minutes
• Curling - 34 minutes
• Fencing - 21 minutes
• Skiing - 91 minutes
• Soccer - 15 minutes
• Baby Sitting - 52 minutes

How many protein are in blackberries, frozen, unsweetened?

Blackberries, frozen, unsweetened is a good source of quality protein, with just 1 cup, unthawed containing 1.8 grams.

Look at the list of protein content in different servings of blackberries, frozen, unsweetened:

• 1 cup, unthawed: 1.8 grams
• 1 package (18 oz): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.2 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackberries, frozen, unsweetened?

However, despite having all the nutritious qualities of blackberries, frozen, unsweetened, 1 cup, unthawed of blackberries, frozen, unsweetened comes with almost 16.1 extra grams of added sugar.

Compare the sugar content of different servings of blackberries, frozen, unsweetened:

• 1 cup, unthawed: 16.1 grams
• 1 package (18 oz): 54.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.7 grams
• 1 ounce: 3 grams
• 1 pound: 48.4 grams
• 1 kilogram: 106.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackberries, frozen, unsweetened?

Blackberries, frozen, unsweetened contain on average 0.6 grams of total fat per serve (1 cup, unthawed) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of blackberries, frozen, unsweetened:

• 1 cup, unthawed: 0.6 grams
• 1 package (18 oz): 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.3 grams