Black Pepper and Cheese Biscuit (35277.0) - calories, carbs, nutrition
Black Pepper and Cheese Biscuit (35277.0) contain several important nutrients: 1 each only contains 178 calories, on average. However, more than 46% of black pepper and cheese biscuit (35277.0) is composed of carbs 20.3 grams. It also contains 8.8 grams of fat, 4.2 grams of protein and 4.5 grams of sugar.
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178 | 20.3 g (46%) | 4.2 g (9%) | 8.8 g (45%) | 4.5 g |
Black Pepper and Cheese Biscuit (35277.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 20.3 g
- Dietary Fiber - 0.7 g
- Sugars - 4.5 g
- Fat - 8.8 g
- Saturated - 3.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 3.7 g
- Trans - 0.2 g
- Protein - 4.2 g
- Sodium - 471.7 mg
- Potassium - 86.4 mg
- Cholesterol - 12.5 mg
- Vitamin A - 2.6 %
- Vitamin C - 0.5 %
- Calcium - 10.9 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black pepper and cheese biscuit (35277.0)?
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Black Pepper and Cheese Biscuit (35277.0) contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black pepper and cheese biscuit (35277.0):
- 1 each: 178 grams
If you are unsure about the size of your black pepper and cheese biscuit (35277.0), you can estimate that an average black pepper and cheese biscuit (35277.0) contains about 178 calories. About 46% of black pepper and cheese biscuit (35277.0) calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in black pepper and cheese biscuit (35277.0)?
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Here is the carb content of standard serving sizes black pepper and cheese biscuit (35277.0):
- 1 each: 20.3 grams
Black Pepper and Cheese Biscuit (35277.0) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).
How does Black Pepper and Cheese Biscuit (35277.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 471.7/2300 mg | 1828,3 mg |
| Cholesterol | 12.5/300 mg | 287,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 20.3/250 g | 229,7 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 178 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Walking - 27 minutes
- Boxing - 20 minutes
- Skipping - 27 minutes
- Bowling - 78 minutes
- Curling - 67 minutes
- Fencing - 31 minutes
- Cricket - 74 minutes
- Croquet - 56 minutes
- Dog Walking - 80 minutes
How many protein are in black pepper and cheese biscuit (35277.0)?
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Black Pepper and Cheese Biscuit (35277.0) is a good source of quality protein, with just 1 each containing 4.2 grams.
Look at the list of protein content in different servings of black pepper and cheese biscuit (35277.0):
- 1 each: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black pepper and cheese biscuit (35277.0)?
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However, despite having all the nutritious qualities of black pepper and cheese biscuit (35277.0), 1 each of black pepper and cheese biscuit (35277.0) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of black pepper and cheese biscuit (35277.0):
- 1 each: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black pepper and cheese biscuit (35277.0)?
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Black Pepper and Cheese Biscuit (35277.0) contain on average 8.8 grams of total fat per serve (1 each) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of black pepper and cheese biscuit (35277.0):
- 1 each: 8.8 grams
