Herb Roasted Pork (5314.10) - calories, carbs, nutrition

Herb Roasted Pork (5314.10) Nutritional Facts

Serving Size: 3 oz meat

• Carbs - 0.2 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 8.7 g
• Saturated - 3.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 3.9 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 52.7 mg
• Potassium - 391.2 mg
• Cholesterol - 73.5 mg
• Vitamin A - 0.4 %
• Vitamin C - 1 %
• Calcium - 1.8 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herb roasted pork (5314.10)?

Herb Roasted Pork (5314.10) contain around 190.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb roasted pork (5314.10):

• 3 oz meat: 190.5 grams
• 1 oz meat: 63.5 grams

If you are unsure about the size of your herb roasted pork (5314.10), you can estimate that an average herb roasted pork (5314.10) contains about 190.5 calories. About 0% of herb roasted pork (5314.10) calories come from carbs, 57% from protein, and 43% from fat.

How many carbs are in herb roasted pork (5314.10)?

Here is the carb content of standard serving sizes herb roasted pork (5314.10):

• 3 oz meat: 0.2 grams
• 1 oz meat: 0.1 grams

Herb Roasted Pork (5314.10) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Herb Roasted Pork (5314.10) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 21 minutes
• Bodyflex - 51 minutes
• Skating - 27 minutes
• Golf - 24 minutes
• Rugby - 74 minutes
• Squash - 19 minutes
• Skiing - 49 minutes
• Croquet - 68 minutes
• Shopping - 38 minutes

How many protein are in herb roasted pork (5314.10)?

Herb Roasted Pork (5314.10) is a good source of quality protein, with just 3 oz meat containing 26 grams.

Look at the list of protein content in different servings of herb roasted pork (5314.10):

• 3 oz meat: 26 grams
• 1 oz meat: 8.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herb roasted pork (5314.10)?

However, despite having all the nutritious qualities of herb roasted pork (5314.10), 3 oz meat of herb roasted pork (5314.10) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of herb roasted pork (5314.10):

• 3 oz meat: 0 grams
• 1 oz meat: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herb roasted pork (5314.10)?

Herb Roasted Pork (5314.10) contain on average 8.7 grams of total fat per serve (3 oz meat) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of herb roasted pork (5314.10):

• 3 oz meat: 8.7 grams
• 1 oz meat: 2.9 grams