Black Olive Compote - calories, carbs, nutrition

Black Olive Compote Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2.5 g
• Dietary Fiber - 0.5 g
• Sugars - 0.7 g
• Fat - 2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 106 mg
• Potassium - 31.1 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 3.7 %
• Calcium - 1.5 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black olive compote?

Black Olive Compote contain around 28 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black olive compote:

• 2 tablespoon: 28 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14 grams
• 1 fluid ounce: 28 grams
• 1 milliliter: 0.9 grams
• 1 cup: 224 grams
• 1 pint: 448 grams
• 1 quart: 896 grams
• 1 liter: 946.8 grams
• 1 gallon: 3584 grams

If you are unsure about the size of your black olive compote, you can estimate that an average black olive compote contains about 28 calories. About 34% of black olive compote calories come from carbs, 5% from protein, and 61% from fat.

How many carbs are in black olive compote?

Here is the carb content of standard serving sizes black olive compote:

• 2 tablespoon: 2.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Black Olive Compote also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Black Olive Compote fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 28 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Diving - 16 minutes
• Bodyflex - 39 minutes
• Skating - 16 minutes
• Golf - 16 minutes
• Riding - 84 minutes
• Squash - 25 minutes
• Climbing - 83 minutes
• Croquet - 44 minutes
• Shopping - 76 minutes

How many protein are in black olive compote?

Black Olive Compote is a good source of quality protein, with just 2 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of black olive compote:

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black olive compote?

However, despite having all the nutritious qualities of black olive compote, 2 tablespoon of black olive compote comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of black olive compote:

• 2 tablespoon: 0.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.7 grams
• 1 quart: 21.4 grams
• 1 liter: 22.7 grams
• 1 gallon: 85.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black olive compote?

Black Olive Compote contain on average 2 grams of total fat per serve (2 tablespoon) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of black olive compote:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams