Black Forrest Ham - calories, carbs, nutrition
Black Forrest Ham contain several important nutrients: 1 slice only contains 30 calories, on average. However, more than 0% of black forrest ham is composed of carbs 0 grams. It also contains 1 grams of fat, 6 grams of protein and 0 grams of sugar.
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30 | 0 g (0%) | 6 g (73%) | 1 g (27%) | 0 g |
Black Forrest Ham Nutritional Facts
Serving Size: 1 slice
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black forrest ham?
Black Forrest Ham contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black forrest ham:
- 1 slice: 30 grams
- 1 container (8 slice): 240 grams
If you are unsure about the size of your black forrest ham, you can estimate that an average black forrest ham contains about 30 calories. About 0% of black forrest ham calories come from carbs, 73% from protein, and 27% from fat.
How many carbs are in black forrest ham?
Here is the carb content of standard serving sizes black forrest ham:
- 1 slice: 0 grams
- 1 container (8 slice): 0 grams
Black Forrest Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Black Forrest Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Diving - 85 minutes
- Pilates - 72 minutes
- Dansing - 25 minutes
- Tennis - 30 minutes
- Curling - 18 minutes
- Squash - 80 minutes
- Climbing - 76 minutes
- Gardening - 63 minutes
- Sleep - 86 minutes
How many protein are in black forrest ham?
Black Forrest Ham is a good source of quality protein, with just 1 slice containing 6 grams.
Look at the list of protein content in different servings of black forrest ham:
- 1 slice: 6 grams
- 1 container (8 slice): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black forrest ham?
However, despite having all the nutritious qualities of black forrest ham, 1 slice of black forrest ham comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of black forrest ham:
- 1 slice: 0 grams
- 1 container (8 slice): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black forrest ham?
Black Forrest Ham contain on average 1 grams of total fat per serve (1 slice) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of black forrest ham:
- 1 slice: 1 grams
- 1 container (8 slice): 8 grams
