Black Forest Torte - calories, carbs, nutrition
Black Forest Torte contain several important nutrients: 1 Piece only contains 218.7 calories, on average. However, more than 57% of black forest torte is composed of carbs 31.2 grams. It also contains 9.1 grams of fat, 2.7 grams of protein and 22.2 grams of sugar.
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218.7 | 31.2 g (57%) | 2.7 g (5%) | 9.1 g (38%) | 22.2 g |
Black Forest Torte Nutritional Facts
Serving Size: 1 Piece
- Carbs - 31.2 g
- Dietary Fiber - 1.2 g
- Sugars - 22.2 g
- Fat - 9.1 g
- Saturated - 5.2 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 253.6 mg
- Potassium - 76.6 mg
- Cholesterol - 44.3 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.7 %
- Calcium - 2.2 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black forest torte?
Black Forest Torte contain around 218.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black forest torte:
- 1 Piece: 218.7 grams
If you are unsure about the size of your black forest torte, you can estimate that an average black forest torte contains about 218.7 calories. About 57% of black forest torte calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in black forest torte?
Here is the carb content of standard serving sizes black forest torte:
- 1 Piece: 31.2 grams
Black Forest Torte also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Black Forest Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.7/2000 Cal | 1781,3 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 253.6/2300 mg | 2046,4 mg |
| Cholesterol | 44.3/300 mg | 255,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.7/2000 Cal | 1781,3 Cal |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Sugar | 22.2/75 g | 52,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218.7/2000 Cal | 1781,3 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 31.2/250 g | 218,8 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 218.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 94 minutes
- Yoga - 58 minutes
- Burpee - 63 minutes
- Bowling - 56 minutes
- Curling - 42 minutes
- Fencing - 78 minutes
- Snowboarding - 76 minutes
- Soccer - 85 minutes
- Shopping - 73 minutes
How many protein are in black forest torte?
Black Forest Torte is a good source of quality protein, with just 1 Piece containing 2.7 grams.
Look at the list of protein content in different servings of black forest torte:
- 1 Piece: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black forest torte?
However, despite having all the nutritious qualities of black forest torte, 1 Piece of black forest torte comes with almost 22.2 extra grams of added sugar.
Compare the sugar content of different servings of black forest torte:
- 1 Piece: 22.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black forest torte?
Black Forest Torte contain on average 9.1 grams of total fat per serve (1 Piece) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of black forest torte:
- 1 Piece: 9.1 grams
