Black Forest Strudel - calories, carbs, nutrition
Black Forest Strudel contain several important nutrients: 1 Pastry only contains 440 calories, on average. However, more than 45% of black forest strudel is composed of carbs 50 grams. It also contains 25 grams of fat, 5 grams of protein and 16 grams of sugar.
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440 | 50 g (45%) | 5 g (4%) | 25 g (51%) | 16 g |
Black Forest Strudel Nutritional Facts
Serving Size: 1 Pastry
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 25 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 3.1 %
- Vitamin C - 0.3 %
- Calcium - 1.1 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black forest strudel?
Black Forest Strudel contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black forest strudel:
- 1 Pastry: 440 grams
If you are unsure about the size of your black forest strudel, you can estimate that an average black forest strudel contains about 440 calories. About 45% of black forest strudel calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in black forest strudel?
Here is the carb content of standard serving sizes black forest strudel:
- 1 Pastry: 50 grams
Black Forest Strudel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Black Forest Strudel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 98 minutes
- Bodyflex - 15 minutes
- Skating - 16 minutes
- Golf - 32 minutes
- Curling - 49 minutes
- Rowing - 31 minutes
- Skiing - 49 minutes
- Croquet - 68 minutes
- Shopping - 99 minutes
How many protein are in black forest strudel?
Black Forest Strudel is a good source of quality protein, with just 1 Pastry containing 5 grams.
Look at the list of protein content in different servings of black forest strudel:
- 1 Pastry: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black forest strudel?
However, despite having all the nutritious qualities of black forest strudel, 1 Pastry of black forest strudel comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of black forest strudel:
- 1 Pastry: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black forest strudel?
Black Forest Strudel contain on average 25 grams of total fat per serve (1 Pastry) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of black forest strudel:
- 1 Pastry: 25 grams
