Black Forest Sandwich - calories, carbs, nutrition
Black Forest Sandwich contain several important nutrients: 1 Sandwich only contains 813 calories, on average. However, more than 36% of black forest sandwich is composed of carbs 74 grams. It also contains 40 grams of fat, 42 grams of protein and 0 grams of sugar.
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813 | 74 g (36%) | 42 g (20%) | 40 g (44%) | 0 g |
Black Forest Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 40 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 42 g
- Sodium - 2173 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black forest sandwich?
Black Forest Sandwich contain around 813 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black forest sandwich:
- 1 Sandwich: 813 grams
If you are unsure about the size of your black forest sandwich, you can estimate that an average black forest sandwich contains about 813 calories. About 36% of black forest sandwich calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in black forest sandwich?
Here is the carb content of standard serving sizes black forest sandwich:
- 1 Sandwich: 74 grams
Black Forest Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Black Forest Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 813/2000 Cal | 1187 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 2173/2300 mg | 127 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 813/2000 Cal | 1187 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 813/2000 Cal | 1187 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 813 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 83 minutes
- Cleaning - 299 minutes
- Swimming - 87 minutes
- Pilates - 53 minutes
- Skating - 62 minutes
- Bowling - 35 minutes
- Curling - 71 minutes
- Rowing - 89 minutes
- Snowboarding - 30 minutes
- Soccer - 50 minutes
- Sleep - 61 minutes
How many protein are in black forest sandwich?
Black Forest Sandwich is a good source of quality protein, with just 1 Sandwich containing 42 grams.
Look at the list of protein content in different servings of black forest sandwich:
- 1 Sandwich: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black forest sandwich?
However, despite having all the nutritious qualities of black forest sandwich, 1 Sandwich of black forest sandwich comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of black forest sandwich:
- 1 Sandwich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black forest sandwich?
Black Forest Sandwich contain on average 40 grams of total fat per serve (1 Sandwich) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of black forest sandwich:
- 1 Sandwich: 40 grams
