Black-Eyed Peas with Pork and Greens (45235.0) - calories, carbs, nutrition

Black-Eyed Peas with Pork and Greens (45235.0) Nutritional Facts

Serving Size: 1 -/3 cup

• Carbs - 31 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 526 mg
• Potassium - 792 mg
• Cholesterol - 44 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black-eyed peas with pork and greens (45235.0)?

Black-Eyed Peas with Pork and Greens (45235.0) contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black-eyed peas with pork and greens (45235.0):

• 1 -/3 cup: 279 grams

If you are unsure about the size of your black-eyed peas with pork and greens (45235.0), you can estimate that an average black-eyed peas with pork and greens (45235.0) contains about 279 calories. About 43% of black-eyed peas with pork and greens (45235.0) calories come from carbs, 32% from protein, and 25% from fat.

How many carbs are in black-eyed peas with pork and greens (45235.0)?

Here is the carb content of standard serving sizes black-eyed peas with pork and greens (45235.0):

• 1 -/3 cup: 31 grams

Black-Eyed Peas with Pork and Greens (45235.0) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Black-Eyed Peas with Pork and Greens (45235.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 279 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Swimming - 74 minutes
• Bodyflex - 24 minutes
• Burpee - 83 minutes
• Golf - 81 minutes
• Curling - 25 minutes
• Badminton - 63 minutes
• Climbing - 96 minutes
• Gardening - 61 minutes
• Baby Sitting - 26 minutes

How many protein are in black-eyed peas with pork and greens (45235.0)?

Black-Eyed Peas with Pork and Greens (45235.0) is a good source of quality protein, with just 1 -/3 cup containing 23 grams.

Look at the list of protein content in different servings of black-eyed peas with pork and greens (45235.0):

• 1 -/3 cup: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black-eyed peas with pork and greens (45235.0)?

However, despite having all the nutritious qualities of black-eyed peas with pork and greens (45235.0), 1 -/3 cup of black-eyed peas with pork and greens (45235.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of black-eyed peas with pork and greens (45235.0):

• 1 -/3 cup: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black-eyed peas with pork and greens (45235.0)?

Black-Eyed Peas with Pork and Greens (45235.0) contain on average 8 grams of total fat per serve (1 -/3 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of black-eyed peas with pork and greens (45235.0):

• 1 -/3 cup: 8 grams