Black Eyed Peas - calories, carbs, nutrition
Black Eyed Peas contain several important nutrients: 4 ounce only contains 86 calories, on average. However, more than 51% of black eyed peas is composed of carbs 11.2 grams. It also contains 3.4 grams of fat, 3.3 grams of protein and 1.5 grams of sugar.
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86 | 11.2 g (51%) | 3.3 g (15%) | 3.4 g (35%) | 1.5 g |
Black Eyed Peas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.2 g
- Dietary Fiber - 2.8 g
- Sugars - 1.5 g
- Fat - 3.4 g
- Saturated - 0.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 570.8 mg
- Potassium - 195.3 mg
- Cholesterol - 0 mg
- Vitamin A - 2.9 %
- Vitamin C - 12.3 %
- Calcium - 2.7 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black eyed peas?
Black Eyed Peas contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black eyed peas:
- 4 ounce: 86 grams
- 1 ounce: 21.5 grams
If you are unsure about the size of your black eyed peas, you can estimate that an average black eyed peas contains about 86 calories. About 51% of black eyed peas calories come from carbs, 15% from protein, and 35% from fat.
How many carbs are in black eyed peas?
Here is the carb content of standard serving sizes black eyed peas:
- 4 ounce: 11.2 grams
- 1 ounce: 2.8 grams
Black Eyed Peas also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Black Eyed Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 570.8/2300 mg | 1729,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86/2000 Cal | 1914 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 86 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Swimming - 66 minutes
- Pilates - 95 minutes
- Skating - 62 minutes
- Bowling - 30 minutes
- Rugby - 37 minutes
- Badminton - 95 minutes
- Cricket - 38 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 42 minutes
How many protein are in black eyed peas?
Black Eyed Peas is a good source of quality protein, with just 4 ounce containing 3.3 grams.
Look at the list of protein content in different servings of black eyed peas:
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black eyed peas?
However, despite having all the nutritious qualities of black eyed peas, 4 ounce of black eyed peas comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of black eyed peas:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black eyed peas?
Black Eyed Peas contain on average 3.4 grams of total fat per serve (4 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of black eyed peas:
- 4 ounce: 3.4 grams
- 1 ounce: 0.8 grams
