GL Turkey Cobb Sandwich, (2oz) no cheese - calories, carbs, nutrition
GL Turkey Cobb Sandwich, (2oz) no cheese contain several important nutrients: 1 plate only contains 287.3 calories, on average. However, more than 38% of gl turkey cobb sandwich, (2oz) no cheese is composed of carbs 26.4 grams. It also contains 9.6 grams of fat, 22.2 grams of protein and 4.1 grams of sugar.
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287.3 | 26.4 g (38%) | 22.2 g (32%) | 9.6 g (31%) | 4.1 g |
GL Turkey Cobb Sandwich, (2oz) no cheese Nutritional Facts
Serving Size: 1 plate
- Carbs - 26.4 g
- Dietary Fiber - 1.2 g
- Sugars - 4.1 g
- Fat - 9.6 g
- Saturated - 2.2 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 2.8 g
- Trans - 0.1 g
- Protein - 22.2 g
- Sodium - 651.3 mg
- Potassium - 259.1 mg
- Cholesterol - 161.5 mg
- Vitamin A - 3.9 %
- Vitamin C - 1.2 %
- Calcium - 11.2 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gl turkey cobb sandwich, (2oz) no cheese?
 no cheese)
GL Turkey Cobb Sandwich, (2oz) no cheese contain around 287.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gl turkey cobb sandwich, (2oz) no cheese:
- 1 plate: 287.3 grams
If you are unsure about the size of your gl turkey cobb sandwich, (2oz) no cheese, you can estimate that an average gl turkey cobb sandwich, (2oz) no cheese contains about 287.3 calories. About 38% of gl turkey cobb sandwich, (2oz) no cheese calories come from carbs, 32% from protein, and 31% from fat.
How many carbs are in gl turkey cobb sandwich, (2oz) no cheese?
 no cheese)
Here is the carb content of standard serving sizes gl turkey cobb sandwich, (2oz) no cheese:
- 1 plate: 26.4 grams
GL Turkey Cobb Sandwich, (2oz) no cheese also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does GL Turkey Cobb Sandwich, (2oz) no cheese fit into your Daily Goals?
 no cheese fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.3/2000 Cal | 1712,7 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 651.3/2300 mg | 1648,7 mg |
| Cholesterol | 161.5/300 mg | 138,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.3/2000 Cal | 1712,7 Cal |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.3/2000 Cal | 1712,7 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 287.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 78 minutes
- Bodyflex - 78 minutes
- Burpee - 74 minutes
- Golf - 85 minutes
- Rugby - 65 minutes
- Fencing - 77 minutes
- Skiing - 49 minutes
- Croquet - 42 minutes
- Dog Walking - 47 minutes
How many protein are in gl turkey cobb sandwich, (2oz) no cheese?
 no cheese)
GL Turkey Cobb Sandwich, (2oz) no cheese is a good source of quality protein, with just 1 plate containing 22.2 grams.
Look at the list of protein content in different servings of gl turkey cobb sandwich, (2oz) no cheese:
- 1 plate: 22.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gl turkey cobb sandwich, (2oz) no cheese?
 no cheese)
However, despite having all the nutritious qualities of gl turkey cobb sandwich, (2oz) no cheese, 1 plate of gl turkey cobb sandwich, (2oz) no cheese comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of gl turkey cobb sandwich, (2oz) no cheese:
- 1 plate: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gl turkey cobb sandwich, (2oz) no cheese?
 no cheese)
GL Turkey Cobb Sandwich, (2oz) no cheese contain on average 9.6 grams of total fat per serve (1 plate) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of gl turkey cobb sandwich, (2oz) no cheese:
- 1 plate: 9.6 grams
