Black Eyed Pea Soup with Andoullie and Collards - calories, carbs, nutrition
Black Eyed Pea Soup with Andoullie and Collards contain several important nutrients: 10.37 ounce only contains 142 calories, on average. However, more than 15% of black eyed pea soup with andoullie and collards is composed of carbs 8 grams. It also contains 16 grams of fat, 9 grams of protein and 3 grams of sugar.
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142 | 8 g (15%) | 9 g (17%) | 16 g (68%) | 3 g |
Black Eyed Pea Soup with Andoullie and Collards Nutritional Facts
Serving Size: 10.37 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 760 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 70 %
- Vitamin C - 27 %
- Calcium - 11 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black eyed pea soup with andoullie and collards?
Black Eyed Pea Soup with Andoullie and Collards contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black eyed pea soup with andoullie and collards:
- 10.37 ounce: 142 grams
- 1 ounce: 13.7 grams
If you are unsure about the size of your black eyed pea soup with andoullie and collards, you can estimate that an average black eyed pea soup with andoullie and collards contains about 142 calories. About 15% of black eyed pea soup with andoullie and collards calories come from carbs, 17% from protein, and 68% from fat.
How many carbs are in black eyed pea soup with andoullie and collards?
Here is the carb content of standard serving sizes black eyed pea soup with andoullie and collards:
- 10.37 ounce: 8 grams
- 1 ounce: 0.8 grams
Black Eyed Pea Soup with Andoullie and Collards also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Black Eyed Pea Soup with Andoullie and Collards fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Walking - 33 minutes
- Boxing - 27 minutes
- Burpee - 24 minutes
- Basketball - 81 minutes
- Riding - 78 minutes
- Badminton - 29 minutes
- Skiing - 89 minutes
- Gardening - 86 minutes
- Dog Walking - 24 minutes
How many protein are in black eyed pea soup with andoullie and collards?
Black Eyed Pea Soup with Andoullie and Collards is a good source of quality protein, with just 10.37 ounce containing 9 grams.
Look at the list of protein content in different servings of black eyed pea soup with andoullie and collards:
- 10.37 ounce: 9 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black eyed pea soup with andoullie and collards?
However, despite having all the nutritious qualities of black eyed pea soup with andoullie and collards, 10.37 ounce of black eyed pea soup with andoullie and collards comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of black eyed pea soup with andoullie and collards:
- 10.37 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black eyed pea soup with andoullie and collards?
Black Eyed Pea Soup with Andoullie and Collards contain on average 16 grams of total fat per serve (10.37 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of black eyed pea soup with andoullie and collards:
- 10.37 ounce: 16 grams
- 1 ounce: 1.5 grams
